Healthy Food Guideby KarbCoach
Starkist Sweet & Spicy Lightly Seasoned Premium Tuna packaging

Starkist

Is Starkist Sweet & Spicy Lightly Seasoned Premium Tuna healthy?

Sweet & Spicy Lightly Seasoned Premium Tuna

Prepared Meals · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Starkist sweet & spicy lightly seasoned premium tuna is rated choose occasionally overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 68 out of 100. Lean, high-protein tuna with a short ingredient list, though sugar, corn syrup, and sodium add some concern. Strengths include lean protein, about 16g per pouch, very low saturated fat and calories, and short, recognizable core ingredient list, while main considerations include added sugar and corn syrup in the seasoning, sodium is moderate per serving, and flavorings and yeast extract.

Longevity Score 78/100Food Integrity Score 68/100

What helped the score?

  • Lean protein, about 16g per pouch
  • Very low saturated fat and calories
  • Short, recognizable core ingredient list

What held the score back?

  • Added sugar and corn syrup in the seasoning
  • Sodium is moderate per serving
  • Contains flavorings and yeast extract

Ingredients

Ingredient list

LIGHT TUNA, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHITE VINEGAR, TOMATOES, DEHYDRATED RED BELL PEPPERS, CHILI POWDER, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS (INCLUDING YEAST EXTRACT), VEGETABLE BROTH, CORN SYRUP, EXTRACTIVES OF PAPRIKA

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 74 g (1 pouch (74g))

  • Calories905% DV
  • Protein16g32% DV
  • Total Carbs4g1% DV
  • Fiber0g0% DV
  • Total Fat0.5g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Starkist Sweet & Spicy Lightly Seasoned Premium Tuna
Category
Prepared Meals (source: Sushi)
GTIN / UPC
00080000513083
Serving size
74 g (1 pouch (74g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: Lower net carbs (4g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (16g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar, corn syrup)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (90 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Starkist Sweet & Spicy Lightly Seasoned Premium Tuna highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Starkist Sweet & Spicy Lightly Seasoned Premium Tuna shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Starkist Sweet & Spicy Lightly Seasoned Premium Tuna: 4g added sugar per serving; sweetener signals include sugar, corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Lean protein, about 16g per pouch; Very low saturated fat and calories; Short, recognizable core ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar and corn syrup in the seasoning; Sodium is moderate per serving; Contains flavorings and yeast extract.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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