Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert: Longevity analysis

Updated 2026-10-19 · So Delicious

Quick answer

Special Occasion Choice

So Delicious cookies 'n' cream almondmilk non-dairy frozen dessert received a Longevity Score of 42 out of 100 (special occasion choice). Almond-based frozen dessert with cookie pieces; high added sugar and saturated fat from coconut oil, with limited protein and fiber. Strengths include almond milk base with simple dairy-free ingredients, plant-based dessert without artificial colors, and moderate fiber for a frozen dessert, while main considerations include high added sugar from cane sugar and tapioca syrup, high saturated fat from coconut oil and palm oil, and refined cookie pieces with gums and natural flavors.

Longevity Score 42/100

What helped the score?

  • Almond milk base with simple dairy-free ingredients
  • Plant-based dessert without artificial colors
  • Moderate fiber for a frozen dessert

What held the score back?

  • High added sugar from cane sugar and tapioca syrup
  • High saturated fat from coconut oil and palm oil
  • Refined cookie pieces with gums and natural flavors

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert
Category
Ice Cream & Frozen Desserts (source: Other Frozen Desserts)
GTIN / UPC
00744473490301
Serving size
105 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

So Delicious

Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Almond-based frozen dessert with cookie pieces; high added sugar and saturated fat from coconut oil, with limited protein and fiber.

What Stands Out

Very High Sugar

22g added sugar

44% DV

Low Fiber

1.1g fiber

4% DV

High Sat. Fat

8g saturated fat

40% DV

Refined Grains

Gluten-free refined flour cooki…

Added Sweetener

Cane sugar

Contains Seed Oils

Sunflower lecithin (minor emuls…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Almond milk base with simple dairy-free ingredients
  • Plant-based dessert without artificial colors
  • Moderate fiber for a frozen dessert

Key Concerns

  • High added sugar from cane sugar and tapioca syrup
  • High saturated fat from coconut oil and palm oil
  • Refined cookie pieces with gums and natural flavors

Ingredient Signals

Whole-food ingredients

Almonds (in almond milk base)

Processing signals

Gluten-free refined flour cookie piecesTapioca and rice flour blendNatural flavors and gums

Additives

Xanthan gumLocust bean gumGuar gumBaking sodaNatural flavorSunflower lecithin

Seed oils

Sunflower lecithin (minor emulsifier)

Added sweeteners

Cane sugarOrganic tapioca syrup

Ingredients

Ingredient list

ALMONDMILK (FILTERED WATER, ALMONDS), GLUTEN FREE CREME COOKIE (CANE SUGAR, TAPIOCA FLOUR, RICE FLOUR, PALM OIL, COCOA [PROCESSED WITH ALKALI], ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM), CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

221

11% DV

Total Carbs

30g

11% DV

Protein

2g

4% DV

Saturated Fat

8g

40% DV

Fiber

1.1g

4% DV

Net Carbs

29g

11% DV

Sugar

22g

Added Sugar

22g

44% DV

Total Fat

11g

14% DV

Sodium

60mg

3% DV

Unsaturated Fat

3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories22111% DV
Total Carbs30g11% DV
Protein2g4% DV
Saturated Fat8g40% DV
Fiber1.1g4% DV
Net Carbs29g11% DV
Sugar22g—
Added Sugar22g44% DV
Total Fat11g14% DV
Sodium60mg3% DV
Unsaturated Fat3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (29g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (22g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (22g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (22g of 30g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert shows about 1.05g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert: 22g added sugar per serving; sweetener signals include Cane sugar, Organic tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almond milk base with simple dairy-free ingredients; Plant-based dessert without artificial colors; Moderate fiber for a frozen dessert.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from cane sugar and tapioca syrup; High saturated fat from coconut oil and palm oil; Refined cookie pieces with gums and natural flavors.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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