So Delicious
Is So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert healthy?
Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert
Longevity Score
42/100
Food Integrity Score
54/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
So Delicious cookies 'n' cream almondmilk non-dairy frozen dessert is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 54 out of 100. Almond-based frozen dessert with cookie pieces; high added sugar and saturated fat from coconut oil, with limited protein and fiber. Strengths include almond milk base with simple dairy-free ingredients, plant-based dessert without artificial colors, and moderate fiber for a frozen dessert, while main considerations include high added sugar from cane sugar and tapioca syrup, high saturated fat from coconut oil and palm oil, and refined cookie pieces with gums and natural flavors.
Longevity Score 42/100Food Integrity Score 54/100
What helped the score?
- Almond milk base with simple dairy-free ingredients
- Plant-based dessert without artificial colors
- Moderate fiber for a frozen dessert
What held the score back?
- High added sugar from cane sugar and tapioca syrup
- High saturated fat from coconut oil and palm oil
- Refined cookie pieces with gums and natural flavors
Ingredients
Ingredient list
ALMONDMILK (FILTERED WATER, ALMONDS), GLUTEN FREE CREME COOKIE (CANE SUGAR, TAPIOCA FLOUR, RICE FLOUR, PALM OIL, COCOA [PROCESSED WITH ALKALI], ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM), CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 105 g (2/3 cup)
- Calories22111% DV
- Protein2g4% DV
- Total Carbs30g11% DV
- Fiber1.1g4% DV
- Total Fat11g14% DV
- Saturated Fat8g40% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert
- Brand
- So Delicious
- Category
- Ice Cream & Frozen Desserts (source: Other Frozen Desserts)
- GTIN / UPC
00744473490301- Serving size
- 105 g (2/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (29g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (8g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (22g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (22g)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (22g of 30g carbs)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein", "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein", "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein", "almond". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (29g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (29g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Cane sugar, Organic tapioca syrup)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Cane sugar, Organic tapioca syrup)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Cane sugar, Organic tapioca syrup)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (8g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "bean", "pea". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (8g)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert shows about 1.05g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
So Delicious Cookies 'n' Cream Almondmilk Non-Dairy Frozen Dessert: 22g added sugar per serving; sweetener signals include Cane sugar, Organic tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Almond milk base with simple dairy-free ingredients; Plant-based dessert without artificial colors; Moderate fiber for a frozen dessert.
What prevented a perfect Longevity Score?
Key concerns noted include: High added sugar from cane sugar and tapioca syrup; High saturated fat from coconut oil and palm oil; Refined cookie pieces with gums and natural flavors.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
