Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Shoprite Pork & Vegetable Egg Rolls: Food Integrity analysis

Updated 2026-10-17 · Shoprite

Quick answer

Mixed integrity

Shoprite pork & vegetable egg rolls received a Food Integrity Score of 74 out of 100 (mixed integrity). This reflects lightly processed and low additive load. This is a fairly recognizable egg roll built from cabbage, pork, celery, carrot, and onion, with a short wrapper of flour, water, salt, and corn starch. The main points to watch are the soybean oil, sugar, yeast extract, and soy sauce, which add flavor and processing beyond a basic recipe. It is reasonable as an occasional food rather than an everyday staple, given the sodium and frying-style profile. Main considerations include soybean oil, spices (unspecified blend), and yeast extract and soy sauce flavor inputs. Simpler options: Look for an egg roll with a named oil or a homemade version using fresh aromatics; choose a version with fewer flavor systems and a clearly listed spice mix.

Food Integrity Score 74/100

What stood out on the label?

  • Lightly processed
  • Low additive load
  • Transparency: High

What to watch?

  • Soybean oil
  • Spices (unspecified blend)
  • Yeast extract and soy sauce flavor inputs

Simpler options to consider

  • Look for an egg roll with a named oil or a homemade version using fresh aromatics
  • Choose a version with fewer flavor systems and a clearly listed spice mix

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Shoprite Pork & Vegetable Egg Rolls
Category
Prepared Meals (source: Frozen Appetizers & Hors D'Oeuvres)
GTIN / UPC
00041190410040
Serving size
85 g (1 egg roll)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Pork & Vegetable Egg Rolls

Shoprite

Mixed integrity

Warning Signs

Soybean oil and soy sauce bring refined oil and a salty, flavor-building ingredient into an otherwise simple filling.

Consider This

Yeast extract, soy sauce, and spices are flavor-system inputs that often signal a more engineered taste profile.

Good Substitutes

Try a homemade version with fresh cabbage, ground pork, and garlic wrapped in simple wheat flour dough, skipping the packaged seasoning.

Overall Assessment

Mixed integrity

This is a fairly recognizable egg roll built from cabbage, pork, celery, carrot, and onion, with a short wrapper of flour, water, salt, and corn starch. The main points to watch are the soybean oil, sugar, yeast extract, and soy sauce, which add flavor and processing beyond a basic recipe. It is reasonable as an occasional food rather than an everyday staple, given the sodium and frying-style profile.

Key Highlights

What stood out

  • Soybean oil
  • Spices (unspecified blend)
  • Yeast extract and soy sauce flavor inputs

Family Watchlist

Ingredients some users may personally want to know about.

  • Soybean oil — Refined seed oil
  • Spices — Vague, unspecified blend
  • Soy sauce — Contains added preservative alcohol

Highest concern ingredients

  • Soybean oil (6/10) — Refined industrial seed oil.
  • Yeast extract (5/10) — Concentrated processed flavor input.
  • Spices (5/10) — Vague blend with unclear contents.

Better choice tips

  • Look for an egg roll with a named oil or a homemade version using fresh aromatics.
  • Choose a version with fewer flavor systems and a clearly listed spice mix.

Ingredients

Ingredient list

FILLING (CABBAGE, PORK, CELERY, CARROT, ONION, CONTAINS 2% OR LESS OF SUGAR, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], SPICES), WRAPPER (WHEAT FLOUR, WATER, SALT, CORN STARCH).

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Soybean oilConcern 6/10 — Moderate concernRefined oilWatchlist

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Refined seed oil some users may prefer to avoid.

    Additional note

    Refined industrial seed oil used in filling.

    Family watchlist

    Refined seed oil

  2. Yeast extractConcern 5/10 — Moderate concernFlavor systemAdditive

    What this is

    Flavor system

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Concentrated flavor ingredient adding savory engineering.

    Additional note

    Processed flavor-building ingredient.

  3. SpicesConcern 5/10 — Moderate concernVague ingredientWatchlist · Vague label term

    What this is

    Vague ingredient

    Processing category

    Unknown / not listed

    Main concern area

    Family Watchlist

    Why it matters

    Unnamed spice blend makes exact contents unclear.

    Additional note

    Unspecified spice blend, nonspecific.

    Family watchlist

    Vague spice blend

  4. Soy sauce [water, soybeans, salt, alcohol to preserve freshness]Concern 4/10 — Mild concernSeasoningWatchlist · Additive

    What this is

    Seasoning

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Fermented sauce with added preservative alcohol.

    Additional note

    Fermented seasoning with preservative alcohol listed.

    Family watchlist

    Contains added preservative alcohol

View all 14 ingredient assessments
  1. Contains 2% or less of sugarConcern 3/10 — Mild concernSweetenerVague label term

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Refined sugar in small amount; type not specified.

    Additional note

    Small refined sweetener amount, unspecified type.

  2. Wheat flourConcern 3/10 — Mild concernRefined grain

    What this is

    Refined grain

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Refined flour, common in wrappers.

    Additional note

    Refined wheat flour in wrapper.

  3. Corn starchConcern 3/10 — Mild concernStarch

    What this is

    Starch

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Refined starch used for texture in wrapper.

    Additional note

    Refined starch used in wrapper.

  4. SaltConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Natural refined

    Why it matters

    Common seasoning; sodium is the main note.

    Additional note

    Basic seasoning, mainly sodium content.

  5. CabbageConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole vegetable.

    Additional note

    Simple vegetable, no concern.

  6. PorkConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole protein.

    Additional note

    Recognizable meat ingredient.

  7. CeleryConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole vegetable.

    Additional note

    Simple vegetable, no concern.

  8. CarrotConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole vegetable.

    Additional note

    Simple vegetable, no concern.

  9. OnionConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole vegetable.

    Additional note

    Simple vegetable, no concern.

  10. WaterConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Plain water.

    Additional note

    Plain water, no concern.

This Food Integrity score reflects ingredient-list formulation and is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt", "soy sauce". See ingredients for details.)

    See more for this goal

  • Vegetarian

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Meat/seafood ingredients (Mentions "pork". See ingredients for details.)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "pork". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Watch-outs

    Dietary Patterns

    For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "pork". See ingredients for details.)

    See more for this goal

  • Pescatarian

    Watch-outs

    Dietary Patterns

    For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Land-meat ingredients (Mentions "pork". See ingredients for details.)

    See more for this goal

  • Low-Carb Lifestyle

    Watch-outs

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "corn starch". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Shoprite Pork & Vegetable Egg Rolls highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Shoprite Pork & Vegetable Egg Rolls shows about 2.04g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Shoprite Pork & Vegetable Egg Rolls: 2g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains cabbage, carrot, celery, and onion; Moderate protein from pork filling; Low added sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour wrapper with low fiber; Soybean oil and fried-style preparation; Sodium around 350 mg per roll adds up quickly.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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