Healthy Food Guideby KarbCoach
Shoprite Pork & Vegetable Egg Rolls packaging

Shoprite

Is Shoprite Pork & Vegetable Egg Rolls healthy?

Pork & Vegetable Egg Rolls

Prepared Meals · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

74/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Shoprite pork & vegetable egg rolls is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 74 out of 100. Vegetable-and-pork filling, but a refined wheat wrapper, soybean oil, and sodium lower the overall alignment. Strengths include cabbage, carrot, celery, and onion, moderate protein from pork filling, and low added sugar per serving, while main considerations include refined wheat flour wrapper with low fiber, soybean oil and fried-style preparation, and sodium around 350 mg per roll adds up quickly.

Longevity Score 62/100Food Integrity Score 74/100

What helped the score?

  • Contains cabbage, carrot, celery, and onion
  • Moderate protein from pork filling
  • Low added sugar per serving

What held the score back?

  • Refined wheat flour wrapper with low fiber
  • Soybean oil and fried-style preparation
  • Sodium around 350 mg per roll adds up quickly

Ingredients

Ingredient list

FILLING (CABBAGE, PORK, CELERY, CARROT, ONION, CONTAINS 2% OR LESS OF SUGAR, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], SPICES), WRAPPER (WHEAT FLOUR, WATER, SALT, CORN STARCH).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 85 g (1 egg roll)

  • Calories1809% DV
  • Protein6g12% DV
  • Total Carbs23g8% DV
  • Fiber2g7% DV
  • Total Fat6g8% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Shoprite Pork & Vegetable Egg Rolls
Category
Prepared Meals (source: Frozen Appetizers & Hors D'Oeuvres)
GTIN / UPC
00041190410040
Serving size
85 g (1 egg roll)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "soy sauce". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (23g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (23g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Shoprite Pork & Vegetable Egg Rolls highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Shoprite Pork & Vegetable Egg Rolls shows about 2.04g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Shoprite Pork & Vegetable Egg Rolls: 2g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains cabbage, carrot, celery, and onion; Moderate protein from pork filling; Low added sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour wrapper with low fiber; Soybean oil and fried-style preparation; Sodium around 350 mg per roll adds up quickly.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play