Healthy Food Guideby KarbCoach
Ripple Protein + Greens Powder packaging

Ripple

Is Ripple Protein + Greens Powder healthy?

Protein + Greens Powder

Beverages · Updated 2026-10-20

Longevity Score

82/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Ripple protein + greens powder is rated enjoy in moderation overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 74 out of 100. Plant protein with added vegetable powders and low sodium, though added sugar and gums keep it from a higher rating. Strengths include plant-based pea and brown rice protein, about 20g per scoop, vegetable powders (kale, broccoli, carrot, zucchini) add whole-food content, and low sodium and no saturated fat per serving, while main considerations include added sugar present, about 8g per scoop, multiple thickeners and gums (guar, acacia, xanthan), and natural flavors and monk fruit extract indicate some processing.

Longevity Score 82/100Food Integrity Score 74/100

What helped the score?

  • Plant-based pea and brown rice protein, about 20g per scoop
  • Vegetable powders (kale, broccoli, carrot, zucchini) add whole-food content
  • Low sodium and no saturated fat per serving

What held the score back?

  • Added sugar present, about 8g per scoop
  • Multiple thickeners and gums (guar, acacia, xanthan)
  • Natural flavors and monk fruit extract indicate some processing

Ingredients

Ingredient list

RIPPTEIN PEA PROTEIN, ORGANIC BROWN RICE PROTEIN CONCENTRATE, SUGAR, ZUCCHINI POWDER, ORGANIC KALE POWDER, ORGANIC CARROT POWDER, BROCCOLI POWDER. CONTAINS 2% OR LESS OF: GUAR GUM, GUM ACACIA, XANTHAN GUM, NATURAL FLAVORS, ORGANIC SPINACH POWDER, MONK FRUIT EXTRACT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 37 g (1 scoop)

  • Calories1407% DV
  • Protein20g40% DV
  • Total Carbs12g4% DV
  • Fiber1g4% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Ripple Protein + Greens Powder
Brand
Ripple
Category
Beverages (source: Energy, Protein & Muscle Recovery Drinks)
GTIN / UPC
00855643006564
Serving size
37 g (1 scoop)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (8g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Ripple Protein + Greens Powder highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Ripple Protein + Greens Powder shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Ripple Protein + Greens Powder: 8g added sugar per serving; sweetener signals include sugar, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Plant-based pea and brown rice protein, about 20g per scoop; Vegetable powders (kale, broccoli, carrot, zucchini) add whole-food content; Low sodium and no saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar present, about 8g per scoop; Multiple thickeners and gums (guar, acacia, xanthan); Natural flavors and monk fruit extract indicate some processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Beverages, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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