Healthy Food Guideby KarbCoach

Aloha

Is Aloha Chocolate Organic Protein Powder healthy?

Chocolate Organic Protein Powder

Beverages · Updated 2026-10-19

Longevity Score

88/100

Food Integrity Score

74/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Aloha chocolate organic protein powder is rated solid choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 74 out of 100. Clean organic plant-protein blend with fiber and low saturated fat; light sweeteners and sodium are the main points to watch. Strengths include organic plant protein blend (pea, brown rice, hemp, pumpkin seed), 18g protein and 5g fiber per serving, and zero saturated fat per serving, while main considerations include sweetened with coconut sugar and monk fruit extract, sodium near 250mg per serving from sea salt, and natural flavor and xanthan gum.

Longevity Score 88/100Food Integrity Score 74/100

What helped the score?

  • Organic plant protein blend (pea, brown rice, hemp, pumpkin seed)
  • 18g protein and 5g fiber per serving
  • Zero saturated fat per serving

What held the score back?

  • Sweetened with coconut sugar and monk fruit extract
  • Sodium near 250mg per serving from sea salt
  • Contains natural flavor and xanthan gum

Ingredients

Ingredient list

PROTEIN BLEND* (PEA PROTEIN*, BROWN RICE PROTEIN*, HEMP SEED PROTEIN*, PUMPKIN SEED PROTEIN*), COCOA* (PROCESSED WITH ALKALI), COCONUT SUGAR*, ACACIA FIBER*, NATURAL FLAVOR, XANTHAN GUM, MONK FRUIT EXTRACT*, SEA SALT, MEDIUM CHAIN TRIGLYCERIDES (MCT) FROM COCONUT OIL, CINNAMON*

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 36 g (2 level scoops)

  • Calories1307% DV
  • Protein18g36% DV
  • Total Carbs11g4% DV
  • Fiber5g18% DV
  • Total Fat2g3% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Aloha Chocolate Organic Protein Powder
Brand
Aloha
Category
Beverages (source: Energy, Protein & Muscle Recovery Drinks)
GTIN / UPC
00842096100642
Serving size
36 g (2 level scoops)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (18g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (coconut sugar, monk fruit extract)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Aloha Chocolate Organic Protein Powder highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Aloha Chocolate Organic Protein Powder shows about 5g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Aloha Chocolate Organic Protein Powder: 4g added sugar per serving; sweetener signals include coconut sugar, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic plant protein blend (pea, brown rice, hemp, pumpkin seed); 18g protein and 5g fiber per serving; Zero saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sweetened with coconut sugar and monk fruit extract; Sodium near 250mg per serving from sea salt; Contains natural flavor and xanthan gum.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Beverages, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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