Aloha
Is Aloha Banana Organic Plant-Based Protein Powder healthy?
Banana Organic Plant-Based Protein Powder
Longevity Score
84/100
Food Integrity Score
74/100
Enjoy in Moderation
Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.
Quick answer
Enjoy in Moderation
Aloha banana organic plant-based protein powder is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 74 out of 100. Plant-based protein blend with fiber and simple organic ingredients; added sugars are modest but sweetener and gum additives are present. Strengths include 18g plant protein per serving, 5g fiber per serving, and organic, mostly recognizable ingredients, while main considerations include coconut sugar and monk fruit add sweetness, xanthan gum and natural flavor, and sodium around 210mg per serving.
Longevity Score 84/100Food Integrity Score 74/100
What helped the score?
- 18g plant protein per serving
- 5g fiber per serving
- Organic, mostly recognizable ingredients
What held the score back?
- Coconut sugar and monk fruit add sweetness
- Contains xanthan gum and natural flavor
- Sodium around 210mg per serving
Ingredients
Ingredient list
PROTEIN BLEND* (PEA PROTEIN*, PUMPKIN SEED PROTEIN*, BROWN RICE PROTEIN*, HEMP SEED PROTEIN*), ACACIA FIBER*, BANANA*, COCONUT SUGAR*, RICE FLOUR*, NATURAL BANANA FLAVOR, XANTHAN GUM, MONK FRUIT EXTRACT*, MEDIUM CHAIN TRIGLYCERIDES (MCT) FROM COCONUT OIL*
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 37 g (2 level scoops)
- Calories1307% DV
- Protein18g36% DV
- Total Carbs12g4% DV
- Fiber5g18% DV
- Total Fat2.5g3% DV
- Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Aloha Banana Organic Plant-Based Protein Powder
- Brand
- Aloha
- Category
- Beverages (source: Energy, Protein & Muscle Recovery Drinks)
- GTIN / UPC
00842096101618- Serving size
- 37 g (2 level scoops)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: High fiber (5g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0.5g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (18g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (coconut sugar, monk fruit extract)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (130 kcal)
This product has 2 additional signals for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "rice", "banana". See ingredients for details.)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (18g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (18g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7g)
This product has 2 additional signals for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (coconut sugar, monk fruit extract)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (coconut sugar, monk fruit extract)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (coconut sugar, monk fruit extract)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "rice", "pea". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "pumpkin seed", "hemp seed". See ingredients for details.)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Aloha Banana Organic Plant-Based Protein Powder highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Aloha Banana Organic Plant-Based Protein Powder shows about 5g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Aloha Banana Organic Plant-Based Protein Powder: 4g added sugar per serving; sweetener signals include coconut sugar, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: 18g plant protein per serving; 5g fiber per serving; Organic, mostly recognizable ingredients.
What prevented a perfect Longevity Score?
Key concerns noted include: Coconut sugar and monk fruit add sweetness; Contains xanthan gum and natural flavor; Sodium around 210mg per serving.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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