Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola: Longevity analysis

Updated 2026-10-19 · Purely Elizabeth.

Quick answer

Frequent Choice

Purely Elizabeth. chocolate hazelnut grain-free granola received a Longevity Score of 84 out of 100 (frequent choice). Nut and seed based with short ingredient list, though coconut sugar and dark chocolate add sweetness and saturated fat. Strengths include nuts, seeds, and chia provide fiber and healthy fats, short, recognizable ingredient list, and no artificial colors or sweeteners, while main considerations include coconut sugar and chocolate add 6g sugar per serving, coconut-derived oil raises saturated fat, and calorie-dense at 170 kcal per 1/3 cup.

Longevity Score 84/100

What helped the score?

  • Nuts, seeds, and chia provide fiber and healthy fats
  • Short, recognizable ingredient list
  • No artificial colors or sweeteners

What held the score back?

  • Coconut sugar and chocolate add 6g sugar per serving
  • Coconut-derived oil raises saturated fat
  • Calorie-dense at 170 kcal per 1/3 cup

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00810589031063
Serving size
30 g (1/3 Cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Purely Elizabeth.

Chocolate Hazelnut Grain-Free Granola

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Nut and seed based with short ingredient list, though coconut sugar and dark chocolate add sweetness and saturated fat.

What Stands Out

Low Fiber

2g fiber

7% DV

Added Sweetener

coconut sugar

Good Protein

5g protein

10% DV

Whole Foods

sunflower seeds, pumpkin seeds

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Nuts, seeds, and chia provide fiber and healthy fats
  • Short, recognizable ingredient list
  • No artificial colors or sweeteners
  • Low sodium per serving

Key Concerns

  • Coconut sugar and chocolate add 6g sugar per serving
  • Coconut-derived oil raises saturated fat
  • Calorie-dense at 170 kcal per 1/3 cup

Ingredient Signals

Primary protein

almonds, cashews, hazelnuts, seeds

Whole-food ingredients

sunflower seedspumpkin seedscashewshazelnutsalmond mealchia seedscashew butter

Processing signals

dark chocolate chunkscoconut sugar

Added sweeteners

coconut sugar

Ingredients

Ingredient list

ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT SUGAR, CASHEWS, FAIR TRADE ORGANIC DARK CHOCOLATE CHUNKS (ORGANIC COCONUT SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), HAZELNUTS, CASHEW BUTTER, ORGANIC MEDIUM-CHAIN TRIGLYCERIDE OIL FROM COCONUTS, ALMOND MEAL, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT, VANILLA EXTRACT

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

170

9% DV

Total Carbs

11g

4% DV

Protein

5g

10% DV

Saturated Fat

3g

15% DV

Fiber

2g

7% DV

Net Carbs

9g

3% DV

Sugar

6g

Added Sugar

6g

12% DV

Total Fat

12g

15% DV

Sodium

105mg

5% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

9g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1709% DV
Total Carbs11g4% DV
Protein5g10% DV
Saturated Fat3g15% DV
Fiber2g7% DV
Net Carbs9g3% DV
Sugar6g—
Added Sugar6g12% DV
Total Fat12g15% DV
Sodium105mg5% DV
Cholesterol0mg0% DV
Unsaturated Fat9g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "almond", "chia", "pumpkin seed". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola highly processed?

Food Integrity lists processing level as Minimally processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola: 6g added sugar per serving; sweetener signals include coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Nuts, seeds, and chia provide fiber and healthy fats; Short, recognizable ingredient list; No artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar and chocolate add 6g sugar per serving; Coconut-derived oil raises saturated fat; Calorie-dense at 170 kcal per 1/3 cup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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