Healthy Food Guideby KarbCoach
Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola packaging

Purely Elizabeth.

Is Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola healthy?

Chocolate Hazelnut Grain-Free Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

88/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Purely Elizabeth. chocolate hazelnut grain-free granola is rated solid choice overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 88 out of 100. Nut and seed based with short ingredient list, though coconut sugar and dark chocolate add sweetness and saturated fat. Strengths include nuts, seeds, and chia provide fiber and healthy fats, short, recognizable ingredient list, and no artificial colors or sweeteners, while main considerations include coconut sugar and chocolate add 6g sugar per serving, coconut-derived oil raises saturated fat, and calorie-dense at 170 kcal per 1/3 cup.

Longevity Score 84/100Food Integrity Score 88/100

What helped the score?

  • Nuts, seeds, and chia provide fiber and healthy fats
  • Short, recognizable ingredient list
  • No artificial colors or sweeteners

What held the score back?

  • Coconut sugar and chocolate add 6g sugar per serving
  • Coconut-derived oil raises saturated fat
  • Calorie-dense at 170 kcal per 1/3 cup

Ingredients

Ingredient list

ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT SUGAR, CASHEWS, FAIR TRADE ORGANIC DARK CHOCOLATE CHUNKS (ORGANIC COCONUT SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), HAZELNUTS, CASHEW BUTTER, ORGANIC MEDIUM-CHAIN TRIGLYCERIDE OIL FROM COCONUTS, ALMOND MEAL, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT, VANILLA EXTRACT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/3 Cup)

  • Calories1709% DV
  • Protein5g10% DV
  • Total Carbs11g4% DV
  • Fiber2g7% DV
  • Total Fat12g15% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00810589031063
Serving size
30 g (1/3 Cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "almond", "chia", "pumpkin seed". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola highly processed?

Food Integrity lists processing level as Minimally processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Purely Elizabeth. Chocolate Hazelnut Grain-Free Granola: 6g added sugar per serving; sweetener signals include coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Nuts, seeds, and chia provide fiber and healthy fats; Short, recognizable ingredient list; No artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar and chocolate add 6g sugar per serving; Coconut-derived oil raises saturated fat; Calorie-dense at 170 kcal per 1/3 cup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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