Healthy Food Guideby KarbCoach
Private Selection Sesame Extra Large Enriched Sandwich Rolls packaging

Private Selection

Is Private Selection Sesame Extra Large Enriched Sandwich Rolls healthy?

Sesame Extra Large Enriched Sandwich Rolls

Bakery & Bread · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Private Selection sesame extra large enriched sandwich rolls is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 52 out of 100. Refined enriched wheat roll with low fiber and added sugar; moderate sodium and some additives keep alignment modest. Strengths include sesame seeds add minor whole-food content, modest protein per roll, and low saturated fat per serving, while main considerations include refined enriched wheat flour as primary ingredient, low fiber per serving, and added sugar and soybean oil.

Longevity Score 62/100Food Integrity Score 52/100

What helped the score?

  • Sesame seeds add minor whole-food content
  • Modest protein per roll
  • Low saturated fat per serving

What held the score back?

  • Refined enriched wheat flour as primary ingredient
  • Low fiber per serving
  • Added sugar and soybean oil

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, VINEGAR, ENZYMES, CITRIC ACID, ASCORBIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 74 g (1 roll)

  • Calories21011% DV
  • Protein7g14% DV
  • Total Carbs38g14% DV
  • Fiber1g4% DV
  • Total Fat3g4% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Private Selection Sesame Extra Large Enriched Sandwich Rolls
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00011110059369
Serving size
74 g (1 roll)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (37g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (38g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (38g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (7g)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Private Selection Sesame Extra Large Enriched Sandwich Rolls highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Private Selection Sesame Extra Large Enriched Sandwich Rolls shows about 1.04g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Private Selection Sesame Extra Large Enriched Sandwich Rolls: 4g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Sesame seeds add minor whole-food content; Modest protein per roll; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour as primary ingredient; Low fiber per serving; Added sugar and soybean oil.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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