Healthy Food Guideby KarbCoach
Private Selection Enriched Rustic White Sliced Wide Pan Bread packaging

Private Selection

Is Private Selection Enriched Rustic White Sliced Wide Pan Bread healthy?

Enriched Rustic White Sliced Wide Pan Bread

Bakery & Bread · Updated 2026-10-17

Longevity Score

52/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Private Selection enriched rustic white sliced wide pan bread is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 62 out of 100. Refined enriched white bread with added sugar, soybean oil, and several dough additives; low fiber for its carb load. Strengths include simple, short ingredient list for a packaged bread, moderate protein for the serving size, and low saturated fat and no cholesterol, while main considerations include refined enriched flour is the base with very little fiber, added sugar and soybean oil in the formula, and multiple dough conditioners and preservatives.

Longevity Score 52/100Food Integrity Score 62/100

What helped the score?

  • Simple, short ingredient list for a packaged bread
  • Moderate protein for the serving size
  • Low saturated fat and no cholesterol

What held the score back?

  • Refined enriched flour is the base with very little fiber
  • Added sugar and soybean oil in the formula
  • Multiple dough conditioners and preservatives

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, RYE SOUR (RYE FLOUR, WATER), ENZYMES, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 45 g (1 slice)

  • Calories1307% DV
  • Protein4g8% DV
  • Total Carbs22g8% DV
  • Fiber1g4% DV
  • Total Fat2g3% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Private Selection Enriched Rustic White Sliced Wide Pan Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00011110084156
Serving size
45 g (1 slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (1g)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Added sugar)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Private Selection Enriched Rustic White Sliced Wide Pan Bread highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Private Selection Enriched Rustic White Sliced Wide Pan Bread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Private Selection Enriched Rustic White Sliced Wide Pan Bread: 2g added sugar per serving; sweetener signals include Added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple, short ingredient list for a packaged bread; Moderate protein for the serving size; Low saturated fat and no cholesterol.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour is the base with very little fiber; Added sugar and soybean oil in the formula; Multiple dough conditioners and preservatives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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