Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread: Longevity analysis

Updated 2026-10-17 · Pepperidge Farm

Quick answer

Occasional Choice

Pepperidge Farm jewish rye & pumpernickel deli swirl bread received a Longevity Score of 72 out of 100 (occasional choice). Refined wheat-based bread with some rye and low fiber; moderate sodium and several additives and colors detected. Strengths include rye flour and rye meal, low saturated fat and sugar per slice, and modest protein per serving, while main considerations include enriched refined wheat flour is the primary ingredient, low fiber per slice, and multiple additives and artificial caramel/cocoa color.

Longevity Score 72/100

What helped the score?

  • Contains rye flour and rye meal
  • Low saturated fat and sugar per slice
  • Modest protein per serving

What held the score back?

  • Enriched refined wheat flour is the primary ingredient
  • Low fiber per slice
  • Multiple additives and artificial caramel/cocoa color

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00014100070092
Serving size
32 g (1 Slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Pepperidge Farm

Jewish Rye & Pumpernickel Deli Swirl Bread

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Refined wheat-based bread with some rye and low fiber; moderate sodium and several additives and colors detected.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

Enriched wheat flour

Artificial Colors

Caramel color

Added Sweetener

Dextrose

Contains Seed Oils

Soybean oil

Whole Foods

Rye flour, Rye meal

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains rye flour and rye meal
  • Low saturated fat and sugar per slice
  • Modest protein per serving

Key Concerns

  • Enriched refined wheat flour is the primary ingredient
  • Low fiber per slice
  • Multiple additives and artificial caramel/cocoa color
  • Soybean oil and dextrose present

Ingredient Signals

Whole-food ingredients

Rye flourRye mealMalted barley flour

Processing signals

Enriched wheat flourUltra-processed bread formulation

Additives

Calcium propionateSorbic acidMonoglyceridesLactic acidSoy lecithin

Seed oils

Soybean oil

Artificial colors

Caramel colorCocoa processed with alkali for color

Added sweeteners

Dextrose

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHEAT GLUTEN, RYE MEAL, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, GROUND CARAWAY, COCOA PROCESSED WITH ALKALI FOR COLOR, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, LACTIC ACID, ONION AND GARLIC POWDERS, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

80

4% DV

Total Carbs

14g

5% DV

Protein

3g

6% DV

Saturated Fat

0g

0% DV

Fiber

1g

4% DV

Net Carbs

13g

5% DV

Sugar

1g

Total Fat

1g

1% DV

Sodium

200mg

9% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories804% DV
Total Carbs14g5% DV
Protein3g6% DV
Saturated Fat0g0% DV
Fiber1g4% DV
Net Carbs13g5% DV
Sugar1g—
Total Fat1g1% DV
Sodium200mg9% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread: 1g total sugar per serving; sweetener signals include Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains rye flour and rye meal; Low saturated fat and sugar per slice; Modest protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined wheat flour is the primary ingredient; Low fiber per slice; Multiple additives and artificial caramel/cocoa color.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play