Healthy Food Guideby KarbCoach
Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread packaging

Pepperidge Farm

Is Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread healthy?

Jewish Rye & Pumpernickel Deli Swirl Bread

Bakery & Bread · Updated 2026-10-17

Longevity Score

72/100

Food Integrity Score

62/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Pepperidge Farm jewish rye & pumpernickel deli swirl bread is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 62 out of 100. Refined wheat-based bread with some rye and low fiber; moderate sodium and several additives and colors detected. Strengths include rye flour and rye meal, low saturated fat and sugar per slice, and modest protein per serving, while main considerations include enriched refined wheat flour is the primary ingredient, low fiber per slice, and multiple additives and artificial caramel/cocoa color.

Longevity Score 72/100Food Integrity Score 62/100

What helped the score?

  • Contains rye flour and rye meal
  • Low saturated fat and sugar per slice
  • Modest protein per serving

What held the score back?

  • Enriched refined wheat flour is the primary ingredient
  • Low fiber per slice
  • Multiple additives and artificial caramel/cocoa color

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHEAT GLUTEN, RYE MEAL, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, GROUND CARAWAY, COCOA PROCESSED WITH ALKALI FOR COLOR, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, LACTIC ACID, ONION AND GARLIC POWDERS, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32 g (1 Slice)

  • Calories804% DV
  • Protein3g6% DV
  • Total Carbs14g5% DV
  • Fiber1g4% DV
  • Total Fat1g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00014100070092
Serving size
32 g (1 Slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread: 1g total sugar per serving; sweetener signals include Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains rye flour and rye meal; Low saturated fat and sugar per slice; Modest protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined wheat flour is the primary ingredient; Low fiber per slice; Multiple additives and artificial caramel/cocoa color.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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