Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Orgain Simple Plant Protein Powder, Creamy Vanilla: Longevity analysis

Updated 2026-10-17 · Orgain

Quick answer

Frequent Choice

Orgain simple plant protein powder, creamy vanilla received a Longevity Score of 88 out of 100 (frequent choice). Simple organic plant-protein blend with few ingredients and no artificial additives; modest added sugar and sodium. Strengths include organic plant-protein blend (pea, pumpkin seed, almond, chia), about 20g protein per serving, and short ingredient list with no artificial colors, while main considerations include coconut sugar adds about 6g sugar per serving, sodium around 310mg per serving, and powder format, less fiber than whole plant foods.

Longevity Score 88/100

What helped the score?

  • Organic plant-protein blend (pea, pumpkin seed, almond, chia)
  • About 20g protein per serving
  • Short ingredient list with no artificial colors

What held the score back?

  • Coconut sugar adds about 6g sugar per serving
  • Sodium around 310mg per serving
  • Powder format, less fiber than whole plant foods

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Orgain Simple Plant Protein Powder, Creamy Vanilla
Brand
Orgain
Category
Beverages (source: Energy, Protein & Muscle Recovery Drinks)
GTIN / UPC
00851770007481
Serving size
37 g (2 Scoops)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Orgain

Simple Plant Protein Powder, Creamy Vanilla

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Simple organic plant-protein blend with few ingredients and no artificial additives; modest added sugar and sodium.

What Stands Out

High Protein

20g protein

40% DV

Low Fiber

1g fiber

4% DV

Added Sweetener

Organic coconut sugar

Whole Foods

Organic pea protein, Organic pu…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic plant-protein blend (pea, pumpkin seed, almond, chia)
  • About 20g protein per serving
  • Short ingredient list with no artificial colors
  • Low saturated fat per serving

Key Concerns

  • Coconut sugar adds about 6g sugar per serving
  • Sodium around 310mg per serving
  • Powder format, less fiber than whole plant foods

Ingredient Signals

Primary protein

Pea protein blend (pea, pumpkin seed, almond, peanut flour)

Whole-food ingredients

Organic pea proteinOrganic pumpkin seed proteinOrganic almond proteinOrganic chia seed

Processing signals

Protein isolated into powder form

Added sweeteners

Organic coconut sugar

Ingredients

Ingredient list

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC PEANUT FLOUR, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC ALMOND PROTEIN, ORGANIC CHIA), ORGANIC COCONUT SUGAR, ORGANIC FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

10g

4% DV

Protein

20g

40% DV

Saturated Fat

0.5g

3% DV

Fiber

1g

4% DV

Net Carbs

9g

3% DV

Sugar

6g

Added Sugar

6g

12% DV

Total Fat

3g

4% DV

Sodium

310mg

13% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

2.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs10g4% DV
Protein20g40% DV
Saturated Fat0.5g3% DV
Fiber1g4% DV
Net Carbs9g3% DV
Sugar6g—
Added Sugar6g12% DV
Total Fat3g4% DV
Sodium310mg13% DV
Cholesterol0mg0% DV
Unsaturated Fat2.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Organic coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (20g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Orgain Simple Plant Protein Powder, Creamy Vanilla highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Orgain Simple Plant Protein Powder, Creamy Vanilla shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Orgain Simple Plant Protein Powder, Creamy Vanilla: 6g added sugar per serving; sweetener signals include Organic coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic plant-protein blend (pea, pumpkin seed, almond, chia); About 20g protein per serving; Short ingredient list with no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar adds about 6g sugar per serving; Sodium around 310mg per serving; Powder format, less fiber than whole plant foods.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Beverages, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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