Healthy Food Guideby KarbCoach
Orgain Organic Protein Powder, Cookies'n Cream packaging

Orgain

Is Orgain Organic Protein Powder, Cookies'n Cream healthy?

Organic Protein Powder, Cookies'n Cream

Beverages · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

62/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Orgain organic protein powder, cookies'n cream is rated choose occasionally overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 62 out of 100. Plant-based protein with fiber and organic ingredients, though sweetener blends, gums, and seed oil dilute the whole-food profile. Strengths include plant protein blend with about 21g protein per serving, good fiber, about 7g per serving, and no added sugar on label; sweetened with stevia, while main considerations include erythritol and stevia sweeteners present, creamer base includes high oleic sunflower oil, and gums and natural flavors add processing.

Longevity Score 78/100Food Integrity Score 62/100

What helped the score?

  • Plant protein blend with about 21g protein per serving
  • Good fiber, about 7g per serving
  • No added sugar on label; sweetened with stevia

What held the score back?

  • Erythritol and stevia sweeteners present
  • Creamer base includes high oleic sunflower oil
  • Gums and natural flavors add processing

Ingredients

Ingredient list

ORGAIN ORGANIC PROTEIN BLENDTM (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASETM (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, ORGANIC ALKALIZED COCOA POWDER, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN GUM.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 46 g (2 Scoops)

  • Calories1508% DV
  • Protein21g42% DV
  • Total Carbs16g6% DV
  • Fiber7g25% DV
  • Total Fat5g6% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Orgain Organic Protein Powder, Cookies'n Cream
Brand
Orgain
Category
Beverages (source: Energy, Protein & Muscle Recovery Drinks)
GTIN / UPC
00851770007856
Serving size
46 g (2 Scoops)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (7g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (21g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, reb A stevia extract)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (21g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Orgain Organic Protein Powder, Cookies'n Cream highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Orgain Organic Protein Powder, Cookies'n Cream shows about 6.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Orgain Organic Protein Powder, Cookies'n Cream: 0g added sugar per serving; sweetener signals include erythritol, reb A stevia extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Plant protein blend with about 21g protein per serving; Good fiber, about 7g per serving; No added sugar on label; sweetened with stevia.

What prevented a perfect Longevity Score?

Key concerns noted include: Erythritol and stevia sweeteners present; Creamer base includes high oleic sunflower oil; Gums and natural flavors add processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Beverages, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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