Healthy Food Guideby KarbCoach

Orgain

Is Orgain Organic Protein Powder, Churro Caramel Swirl healthy?

Organic Protein Powder, Churro Caramel Swirl

Beverages · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Orgain organic protein powder, churro caramel swirl is rated choose occasionally overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 68 out of 100. Plant-based protein with fiber and simple organic ingredients, but sweetener blend, gums, and sunflower oil add processing. Strengths include plant protein blend with pea, brown rice, and chia seed, good fiber at 8g per serving, and zero sugar per serving label, while main considerations include sweetener blend with erythritol and stevia extract, sunflower oil and gums add processing, and sodium around 410mg per serving.

Longevity Score 78/100Food Integrity Score 68/100

What helped the score?

  • Plant protein blend with pea, brown rice, and chia seed
  • Good fiber at 8g per serving
  • Zero sugar per serving label

What held the score back?

  • Sweetener blend with erythritol and stevia extract
  • Sunflower oil and gums add processing
  • Sodium around 410mg per serving

Ingredients

Ingredient list

ORGAIN ORGANIC PROTEIN BLENDTM (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC CINNAMON POWDER, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN GUM.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 46 g (2 Scoops)

  • Calories1508% DV
  • Protein21g42% DV
  • Total Carbs15g5% DV
  • Fiber8g29% DV
  • Total Fat5g6% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Orgain Organic Protein Powder, Churro Caramel Swirl
Brand
Orgain
Category
Beverages (source: Energy, Protein & Muscle Recovery Drinks)
GTIN / UPC
00851770007955
Serving size
46 g (2 Scoops)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (8g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (409.9mg)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (21g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, reb A stevia extract)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (150 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Orgain Organic Protein Powder, Churro Caramel Swirl highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Orgain Organic Protein Powder, Churro Caramel Swirl shows about 8g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Orgain Organic Protein Powder, Churro Caramel Swirl: 0g added sugar per serving; sweetener signals include erythritol, reb A stevia extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Plant protein blend with pea, brown rice, and chia seed; Good fiber at 8g per serving; Zero sugar per serving label.

What prevented a perfect Longevity Score?

Key concerns noted include: Sweetener blend with erythritol and stevia extract; Sunflower oil and gums add processing; Sodium around 410mg per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Beverages, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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