Healthy Food Guide by KarbCoach
Orgain Organic Plant-Based Protein 21g, Sugar 1g, Prebiotic + Fiber 5g Protein Powder, Peanut Butter: Food Integrity analysis
Quick answer
Mixed integrity
Orgain organic plant-based protein 21g, sugar 1g, prebiotic + fiber 5g protein powder, peanut butter received a Food Integrity Score of 63 out of 100 (mixed integrity). This reflects moderately processed and moderate additive load. The protein base is recognizable, and the label is more transparent than many powders, but the ingredient list is crowded with texture helpers, flavor systems, and a creamer base. Think of this as an occasional protein shake rather than an everyday staple, especially if you prefer simpler ingredient lists. Main considerations include multiple gums and a creamer base add formulation work, two vague natural flavor entries, and refined sweetener systems. Simpler options: Choose a protein powder with fewer gums and named flavor sources; look for simpler protein blends without creamer bases or extra sweetener systems.
Food Integrity Score 63/100
What stood out on the label?
- Moderately processed
- Moderate additive load
- Transparency: Medium
What to watch?
- Multiple gums and a creamer base add formulation work
- Two vague natural flavor entries
- Refined sweetener systems
Simpler options to consider
- Choose a protein powder with fewer gums and named flavor sources
- Look for simpler protein blends without creamer bases or extra sweetener systems
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Orgain Organic Plant-Based Protein 21g, Sugar 1g, Prebiotic + Fiber 5g Protein Powder, Peanut Butter
- Brand
- Orgain
- Category
- Beverages (source: Energy, Protein & Muscle Recovery Drinks)
- GTIN / UPC
00851770006620- Serving size
- 46 g (2 Scoops)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Organic Plant-Based Protein 21g, Sugar 1g, Prebiotic + Fiber 5g Protein Powder, Peanut Butter
Orgain
Mixed integrity
Warning Signs
Guar gum, xanthan gum, and an organic creamer base with high oleic sunflower oil and sunflower lecithin add real formulation work here.
Consider This
Multiple natural flavors, organic erythritol, and stevia extract point to a sweetened, flavor-tuned protein powder rather than a simple recipe.
Good Substitutes
Plain unflavored pea or brown rice protein blended with peanut flour and a little chia keeps the formulation closer to basic kitchen ingredients.
Overall Assessment
Mixed integrityThe protein base is recognizable, and the label is more transparent than many powders, but the ingredient list is crowded with texture helpers, flavor systems, and a creamer base. Think of this as an occasional protein shake rather than an everyday staple, especially if you prefer simpler ingredient lists.
Key Highlights
What stood out
- Multiple gums and a creamer base add formulation work
- Two vague natural flavor entries
- Refined sweetener systems
Family Watchlist
Ingredients some users may personally want to know about.
- NATURAL FLAVOR — Vague flavor system
- ORGANIC NATURAL FLAVORS — Vague flavor system
- ORGANIC GUAR GUM — Texture-engineering gum
- XANTHAN GUM — Texture-engineering gum
- ORGANIC ERYTHRITOL — Refined sweetener
Highest concern ingredients
- NATURAL FLAVOR (6/10) — Vague flavor system with undisclosed components
- ORGANIC NATURAL FLAVORS (6/10) — Broad flavor category
- XANTHAN GUM (6/10) — Texture-engineering gum
Better choice tips
- Choose a protein powder with fewer gums and named flavor sources.
- Look for simpler protein blends without creamer bases or extra sweetener systems.
Ingredients
Ingredient list
ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGANIC DEFATTED PEANUT FLOUR, ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ACACIA, POTASSIUM CHLORIDE, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
ORGANIC NATURAL FLAVORSConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Natural flavors are a broad category, so exact sources are unclear.
Additional note
Broad flavor category with undisclosed components.
Family watchlist
Vague flavor system.
ORGANIC GUAR GUMConcern 6/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Gums are used mainly for texture and mouthfeel.
Additional note
Thickener and stabilizer from guar beans.
Family watchlist
Texture-engineering gum.
NATURAL FLAVORConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Undisclosed flavor components make the exact makeup unclear.
Additional note
Unspecified natural flavor system, not labeled organic.
Family watchlist
Vague flavor system.
XANTHAN GUMConcern 6/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Xanthan is a texture helper common in formulated products.
Additional note
Fermentation-derived thickener and stabilizer.
Family watchlist
Texture-engineering gum.
View all 12 ingredient assessments
ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT)Concern 5/10 — Moderate concernCreamer baseWatchlist · Additive
What this is
Creamer base
Processing category
Processed
Main concern area
Additive load
Why it matters
Bundles emulsifier, oil, and carrier systems into one formulated base.
Additional note
Creamer system with oil, dextrin, lecithin, and extract.
Family watchlist
Contains emulsifier and refined-oil components.
ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED)Concern 3/10 — Mild concernProtein blend
What this is
Protein blend
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated plant proteins are refined fractions rather than whole foods.
Additional note
Organic protein isolates and chia blended into a powder base.
ORGANIC ERYTHRITOLConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Sugar alcohol sweeteners are refined and not whole-food ingredients.
Additional note
Sugar alcohol sweetener produced by fermentation and purification.
Family watchlist
Refined sweetener used to replace sugar.
POTASSIUM CHLORIDEConcern 3/10 — Mild concernMineral saltAdditive
What this is
Mineral salt
Processing category
Synthetic / man-made
Main concern area
Ingredient concern
Why it matters
Added as a functional salt substitute rather than a whole food.
Additional note
Mineral salt used as a sodium substitute or mineral source.
ORGANIC REB A (STEVIA EXTRACT)Concern 3/10 — Mild concernSweetenerWatchlist · Additive
What this is
Sweetener
Processing category
Natural refined
Main concern area
Processing
Why it matters
Purified extract is a refined sweetener, though plant-derived.
Additional note
Purified extract from stevia leaves used as a sweetener.
Family watchlist
Refined sweetener extract.
ORGANIC DEFATTED PEANUT FLOURConcern 2/10 — Very low concernPeanut flour
What this is
Peanut flour
Processing category
Processed
Main concern area
Processing
Why it matters
Defatting is a mild refinement of a recognizable whole food.
Additional note
Peanuts with much of the oil removed, then milled.
ORGANIC ACACIAConcern 2/10 — Very low concernGumAdditive
What this is
Gum
Processing category
Natural refined
Main concern area
Additive load
Why it matters
Gums are functional helpers that improve texture and stability.
Additional note
Acacia gum used as an emulsifier and stabilizer.
SEA SALTConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable and minimally processed.
Additional note
Basic salt for seasoning.
This Food Integrity score reflects ingredient-list formulation and is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pea protein". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pea protein". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pea protein". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pea protein". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (NATURAL FLAVOR)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (NATURAL FLAVOR)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (NATURAL FLAVOR)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "rice", "pea". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "chia". See ingredients for details.)
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Orgain Organic Plant-Based Protein 21g, Sugar 1g, Prebiotic + Fiber 5g Protein Powder, Peanut Butter highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Orgain Organic Plant-Based Protein 21g, Sugar 1g, Prebiotic + Fiber 5g Protein Powder, Peanut Butter shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Orgain Organic Plant-Based Protein 21g, Sugar 1g, Prebiotic + Fiber 5g Protein Powder, Peanut Butter: 0g added sugar per serving; sweetener signals include erythritol, stevia (REB A). Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Organic pea, brown rice, and chia protein blend; High protein at 21g per serving; Low sugar at 1g per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar alcohol (erythritol) and stevia sweeteners; Multiple gums and emulsifiers in the formula; Sodium near 390mg per serving.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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