Healthy Food Guideby KarbCoach

Orgain

Is Orgain Cookies & Cream Plant Based Protein Powder healthy?

Cookies & Cream Plant Based Protein Powder

Beverages · Updated 2026-10-19

Longevity Score

82/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Orgain cookies & cream plant based protein powder is rated limit when possible overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 52 out of 100. Organic plant-protein powder with good protein and fiber, though it contains gums, erythritol, and stevia alongside a creamer base. Strengths include organic pea, brown rice, and chia protein sources, good protein (21g) and fiber (7g) per serving, and low sugar (1g) per serving, while main considerations include multiple gums and creamer base indicate moderate processing, sugar alcohol (erythritol) and stevia sweeteners present, and sodium around 280mg per serving.

Longevity Score 82/100Food Integrity Score 52/100

What helped the score?

  • Organic pea, brown rice, and chia protein sources
  • Good protein (21g) and fiber (7g) per serving
  • Low sugar (1g) per serving

What held the score back?

  • Multiple gums and creamer base indicate moderate processing
  • Sugar alcohol (erythritol) and stevia sweeteners present
  • Sodium around 280mg per serving

Ingredients

Ingredient list

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA GUM, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC INULIN, ORGANIC RICE DEXTRINS, ORGANIC RICE BRAN EXTRACT, ORGANIC ROSEMARY EXTRACT), ORGANIC NATURAL FLAVORS, ORGANIC ERYTHRITOL, ORGANIC ALKALIZED COCOA, SEA SALT, NATURAL FLAVOR, ORGANIC ACACIA GUM, ORGANIC GUAR GUM, ORGANIC STEVIA, XANTHAN GUM

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 46 g (2 scoops)

  • Calories1508% DV
  • Protein21g42% DV
  • Total Carbs17g6% DV
  • Fiber7g25% DV
  • Total Fat4g5% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Orgain Cookies & Cream Plant Based Protein Powder
Brand
Orgain
Category
Beverages (source: Energy, Protein & Muscle Recovery Drinks)
GTIN / UPC
00851770006835
Serving size
46 g (2 scoops)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (7g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (21g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Erythritol, Stevia)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (21g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Orgain Cookies & Cream Plant Based Protein Powder highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Orgain Cookies & Cream Plant Based Protein Powder shows about 6.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Orgain Cookies & Cream Plant Based Protein Powder: 0g added sugar per serving; sweetener signals include Erythritol, Stevia. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic pea, brown rice, and chia protein sources; Good protein (21g) and fiber (7g) per serving; Low sugar (1g) per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple gums and creamer base indicate moderate processing; Sugar alcohol (erythritol) and stevia sweeteners present; Sodium around 280mg per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Beverages, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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