Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

On 100% Plant Chocolate Protein Powder Drink Mix: Longevity analysis

Updated 2026-10-17 · On

Quick answer

Frequent Choice

On 100% plant chocolate protein powder drink mix received a Longevity Score of 82 out of 100 (frequent choice). Clean plant-protein powder with organic whole-food blends and no artificial sweeteners, though it is a processed supplement with gums and natural fla…. Strengths include plant protein blend: pea, brown rice, sacha inchi, organic ingredients with short, recognizable list, and low sugar and no artificial sweeteners, while main considerations include guar and xanthan gums as thickeners, natural flavors and stevia extract present, and sodium moderate from added salt and ingredients.

Longevity Score 82/100

What helped the score?

  • Plant protein blend: pea, brown rice, sacha inchi
  • Organic ingredients with short, recognizable list
  • Low sugar and no artificial sweeteners

What held the score back?

  • Contains guar and xanthan gums as thickeners
  • Natural flavors and stevia extract present
  • Sodium moderate from added salt and ingredients

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
On 100% Plant Chocolate Protein Powder Drink Mix
Brand
On
Category
Beverages (source: Water)
GTIN / UPC
00748927056594
Serving size
38 g (1 Scoop (38g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

On

100% Plant Chocolate Protein Powder Drink Mix

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Clean plant-protein powder with organic whole-food blends and no artificial sweeteners, though it is a processed supplement with gums and natural fla…

What Stands Out

High Protein

24g protein

48% DV

Low Fiber

2g fiber

7% DV

Artificial Sweeteners

Stevia leaf extract

Whole Foods

Organic pea protein, Organic br…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Plant protein blend: pea, brown rice, sacha inchi
  • Organic ingredients with short, recognizable list
  • Low sugar and no artificial sweeteners
  • Good protein per serving with modest calories

Key Concerns

  • Contains guar and xanthan gums as thickeners
  • Natural flavors and stevia extract present
  • Sodium moderate from added salt and ingredients

Ingredient Signals

Primary protein

Pea, brown rice, and sacha inchi plant protein blend

Whole-food ingredients

Organic pea proteinOrganic brown rice proteinOrganic sacha inchi proteinOrganic cocoa powderOrganic grain blend (amaranth, quinoa, buckwheat, millet, chia)Organic pomegranate powder

Processing signals

Protein isolates and blended powdersAlkali-processed cocoaNatural flavor blends

Additives

Guar gumXanthan gumGum arabicAscorbic acidNatural flavor

Other sweeteners

Stevia leaf extract

Ingredients

Ingredient list

PLANT PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC SACHA INCHI PROTEIN), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, ORGANIC STEVIA LEAF EXTRACT, ANCIENTRIM ORGANIC GRAIN BLEND (ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC CHIA), ORGANIC GUAR GUM, XANTHAN GUM, ASCORBIC ACID, ORGANIC GUM ARABIC, SALT, ORGANIC POMEGRANATE POWDER, CYANOCOBALAMIN

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

7g

3% DV

Protein

24g

48% DV

Saturated Fat

0.5g

3% DV

Fiber

2g

7% DV

Net Carbs

5g

2% DV

Sugar

1g

Added Sugar

0g

0% DV

Total Fat

3g

4% DV

Sodium

210mg

9% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

2.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs7g3% DV
Protein24g48% DV
Saturated Fat0.5g3% DV
Fiber2g7% DV
Net Carbs5g2% DV
Sugar1g—
Added Sugar0g0% DV
Total Fat3g4% DV
Sodium210mg9% DV
Cholesterol0mg0% DV
Unsaturated Fat2.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (24g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Stevia leaf extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (7g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is On 100% Plant Chocolate Protein Powder Drink Mix highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

On 100% Plant Chocolate Protein Powder Drink Mix shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

On 100% Plant Chocolate Protein Powder Drink Mix: 0g added sugar per serving; sweetener signals include Stevia leaf extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Plant protein blend: pea, brown rice, sacha inchi; Organic ingredients with short, recognizable list; Low sugar and no artificial sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains guar and xanthan gums as thickeners; Natural flavors and stevia extract present; Sodium moderate from added salt and ingredients.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Beverages, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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