Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

O Organics Coconut & Dark Chocolate Chips Granola: Longevity analysis

Updated 2026-10-17 · O Organics

Quick answer

Limit Frequency

O Organics coconut & dark chocolate chips granola received a Longevity Score of 62 out of 100 (limit frequency). Whole-grain oat base with organic ingredients, but added sugar, canola oil, and calorie density lower the overall alignment. Strengths include whole rolled oats as first ingredient, mostly organic, recognizable ingredients, and dark chocolate chips add some cocoa content, while main considerations include added sugar from cane sugar, honey, and malt syrup, expeller-pressed canola oil as a seed oil, and calorie-dense serving with modest protein.

Longevity Score 62/100

What helped the score?

  • Whole rolled oats as first ingredient
  • Mostly organic, recognizable ingredients
  • Dark chocolate chips add some cocoa content

What held the score back?

  • Added sugar from cane sugar, honey, and malt syrup
  • Expeller-pressed canola oil as a seed oil
  • Calorie-dense serving with modest protein

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
O Organics Coconut & Dark Chocolate Chips Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00079893120393
Serving size
58 g (3/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

O Organics

Coconut & Dark Chocolate Chips Granola

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Whole-grain oat base with organic ingredients, but added sugar, canola oil, and calorie density lower the overall alignment.

What Stands Out

High Added Sugar

15g added sugar

30% DV

Refined Grains

Refined rice flour

Added Sweetener

Organic cane sugar

Contains Seed Oils

Expeller pressed canola oil

Good Fiber

3g fiber

11% DV

Whole Foods

Whole rolled oats, Organic coco…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole rolled oats as first ingredient
  • Mostly organic, recognizable ingredients
  • Dark chocolate chips add some cocoa content
  • Few additives beyond tocopherols

Key Concerns

  • Added sugar from cane sugar, honey, and malt syrup
  • Expeller-pressed canola oil as a seed oil
  • Calorie-dense serving with modest protein
  • Refined rice flour and cornstarch in base

Ingredient Signals

Whole-food ingredients

Whole rolled oatsOrganic coconutCocoa liquor

Processing signals

Refined rice flourCornstarchChocolate chips with added sugar and cocoa butter

Additives

Mixed tocopherolsNatural flavor

Seed oils

Expeller pressed canola oil

Added sweeteners

Organic cane sugarOrganic honeyOrganic barley malt syrup

Ingredients

Ingredient list

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC COCONUT, ORGANIC CORNSTARCH, ORGANIC CHOCOLATE CHIPS (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC HONEY, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, SALT, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

260

13% DV

Total Carbs

41g

15% DV

Protein

4g

8% DV

Saturated Fat

2g

10% DV

Fiber

3g

11% DV

Net Carbs

38g

14% DV

Sugar

15g

Added Sugar

15g

30% DV

Total Fat

9g

12% DV

Sodium

65mg

3% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

7g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories26013% DV
Total Carbs41g15% DV
Protein4g8% DV
Saturated Fat2g10% DV
Fiber3g11% DV
Net Carbs38g14% DV
Sugar15g—
Added Sugar15g30% DV
Total Fat9g12% DV
Sodium65mg3% DV
Cholesterol0mg0% DV
Unsaturated Fat7g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (38g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15g of 41g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is O Organics Coconut & Dark Chocolate Chips Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

O Organics Coconut & Dark Chocolate Chips Granola shows about 3.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

O Organics Coconut & Dark Chocolate Chips Granola: 15g added sugar per serving; sweetener signals include Organic cane sugar, Organic honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole rolled oats as first ingredient; Mostly organic, recognizable ingredients; Dark chocolate chips add some cocoa content.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from cane sugar, honey, and malt syrup; Expeller-pressed canola oil as a seed oil; Calorie-dense serving with modest protein.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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