Healthy Food Guideby KarbCoach
O Organics Coconut & Dark Chocolate Chips Granola packaging

O Organics

Is O Organics Coconut & Dark Chocolate Chips Granola healthy?

Coconut & Dark Chocolate Chips Granola

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

74/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

O Organics coconut & dark chocolate chips granola is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 74 out of 100. Whole-grain oat base with organic ingredients, but added sugar, canola oil, and calorie density lower the overall alignment. Strengths include whole rolled oats as first ingredient, mostly organic, recognizable ingredients, and dark chocolate chips add some cocoa content, while main considerations include added sugar from cane sugar, honey, and malt syrup, expeller-pressed canola oil as a seed oil, and calorie-dense serving with modest protein.

Longevity Score 62/100Food Integrity Score 74/100

What helped the score?

  • Whole rolled oats as first ingredient
  • Mostly organic, recognizable ingredients
  • Dark chocolate chips add some cocoa content

What held the score back?

  • Added sugar from cane sugar, honey, and malt syrup
  • Expeller-pressed canola oil as a seed oil
  • Calorie-dense serving with modest protein

Ingredients

Ingredient list

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC COCONUT, ORGANIC CORNSTARCH, ORGANIC CHOCOLATE CHIPS (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC HONEY, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, SALT, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 58 g (3/4 cup)

  • Calories26013% DV
  • Protein4g8% DV
  • Total Carbs41g15% DV
  • Fiber3g11% DV
  • Total Fat9g12% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
O Organics Coconut & Dark Chocolate Chips Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00079893120393
Serving size
58 g (3/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (38g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15g of 41g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is O Organics Coconut & Dark Chocolate Chips Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

O Organics Coconut & Dark Chocolate Chips Granola shows about 3.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

O Organics Coconut & Dark Chocolate Chips Granola: 15g added sugar per serving; sweetener signals include Organic cane sugar, Organic honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole rolled oats as first ingredient; Mostly organic, recognizable ingredients; Dark chocolate chips add some cocoa content.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from cane sugar, honey, and malt syrup; Expeller-pressed canola oil as a seed oil; Calorie-dense serving with modest protein.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play