Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Nature's Path Organic Maple Almond Grain Free Granola: Longevity analysis

Updated 2026-10-19 · Nature's Path Organic

Quick answer

Frequent Choice

Nature's Path Organic maple almond grain free granola received a Longevity Score of 82 out of 100 (frequent choice). Seed- and nut-based whole-food ingredients with low sodium, but added coconut sugar and maple syrup and coconut oil lower the profile. Strengths include pumpkin, sunflower, almond, and chia seeds provide whole-food fats and fiber, low sodium per serving, and simple ingredient list with no artificial colors or sweeteners, while main considerations include coconut sugar and maple syrup add sugar (4g per serving), coconut oil adds saturated fat (5g per serving), and calorie-dense at 170 kcal per 1/3 cup.

Longevity Score 82/100

What helped the score?

  • Pumpkin, sunflower, almond, and chia seeds provide whole-food fats and fiber
  • Low sodium per serving
  • Simple ingredient list with no artificial colors or sweeteners

What held the score back?

  • Coconut sugar and maple syrup add sugar (4g per serving)
  • Coconut oil adds saturated fat (5g per serving)
  • Calorie-dense at 170 kcal per 1/3 cup

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nature's Path Organic Maple Almond Grain Free Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00058449192046
Serving size
30 g (1/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Nature's Path Organic

Maple Almond Grain Free Granola

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Seed- and nut-based whole-food ingredients with low sodium, but added coconut sugar and maple syrup and coconut oil lower the profile.

What Stands Out

Low Fiber

2g fiber

7% DV

High Sat. Fat

5g saturated fat

25% DV

Added Sweetener

coconut sugar

Good Protein

6g protein

12% DV

Whole Foods

pumpkin seeds, sunflower seeds

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Pumpkin, sunflower, almond, and chia seeds provide whole-food fats and fiber
  • Low sodium per serving
  • Simple ingredient list with no artificial colors or sweeteners

Key Concerns

  • Coconut sugar and maple syrup add sugar (4g per serving)
  • Coconut oil adds saturated fat (5g per serving)
  • Calorie-dense at 170 kcal per 1/3 cup

Ingredient Signals

Primary protein

pumpkin seeds, almonds, sunflower seeds

Whole-food ingredients

pumpkin seedssunflower seedsalmondschia seedsdried coconutcinnamon

Processing signals

almond flourcassava flourdried coconut

Additives

tocopherols (vitamin E)

Added sweeteners

coconut sugarmaple syrup

Ingredients

Ingredient list

PUMPKIN SEEDS*, SUNFLOWER SEEDS*, DRIED COCONUT*, ALMONDS, COCONUT OIL*, ALMOND FLOUR*, COCONUT SUGAR*, MAPLE SYRUP*, CASSAVA FLOUR*, CHIA SEEDS*, FLAVOR* (MAPLE*, VANILLA*), SEA SALT, CINNAMON*, TOCOPHEROLS (VITAMIN E).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

170

9% DV

Total Carbs

8g

3% DV

Protein

6g

12% DV

Saturated Fat

5g

25% DV

Fiber

2g

7% DV

Net Carbs

6g

2% DV

Sugar

4g

Added Sugar

4g

8% DV

Total Fat

14g

18% DV

Sodium

60mg

3% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

9g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1709% DV
Total Carbs8g3% DV
Protein6g12% DV
Saturated Fat5g25% DV
Fiber2g7% DV
Net Carbs6g2% DV
Sugar4g—
Added Sugar4g8% DV
Total Fat14g18% DV
Sodium60mg3% DV
Cholesterol0mg0% DV
Unsaturated Fat9g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (6g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (coconut sugar, maple syrup)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (8g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Nature's Path Organic Maple Almond Grain Free Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nature's Path Organic Maple Almond Grain Free Granola shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nature's Path Organic Maple Almond Grain Free Granola: 4g added sugar per serving; sweetener signals include coconut sugar, maple syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Pumpkin, sunflower, almond, and chia seeds provide whole-food fats and fiber; Low sodium per serving; Simple ingredient list with no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar and maple syrup add sugar (4g per serving); Coconut oil adds saturated fat (5g per serving); Calorie-dense at 170 kcal per 1/3 cup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play