Healthy Food Guideby KarbCoach
Nature's Path Organic Maple Almond Grain Free Granola packaging

Nature's Path Organic

Is Nature's Path Organic Maple Almond Grain Free Granola healthy?

Maple Almond Grain Free Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

82/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Nature's Path Organic maple almond grain free granola is rated enjoy in moderation overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 84 out of 100. Seed- and nut-based whole-food ingredients with low sodium, but added coconut sugar and maple syrup and coconut oil lower the profile. Strengths include pumpkin, sunflower, almond, and chia seeds provide whole-food fats and fiber, low sodium per serving, and simple ingredient list with no artificial colors or sweeteners, while main considerations include coconut sugar and maple syrup add sugar (4g per serving), coconut oil adds saturated fat (5g per serving), and calorie-dense at 170 kcal per 1/3 cup.

Longevity Score 82/100Food Integrity Score 84/100

What helped the score?

  • Pumpkin, sunflower, almond, and chia seeds provide whole-food fats and fiber
  • Low sodium per serving
  • Simple ingredient list with no artificial colors or sweeteners

What held the score back?

  • Coconut sugar and maple syrup add sugar (4g per serving)
  • Coconut oil adds saturated fat (5g per serving)
  • Calorie-dense at 170 kcal per 1/3 cup

Ingredients

Ingredient list

PUMPKIN SEEDS*, SUNFLOWER SEEDS*, DRIED COCONUT*, ALMONDS, COCONUT OIL*, ALMOND FLOUR*, COCONUT SUGAR*, MAPLE SYRUP*, CASSAVA FLOUR*, CHIA SEEDS*, FLAVOR* (MAPLE*, VANILLA*), SEA SALT, CINNAMON*, TOCOPHEROLS (VITAMIN E).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/3 cup)

  • Calories1709% DV
  • Protein6g12% DV
  • Total Carbs8g3% DV
  • Fiber2g7% DV
  • Total Fat14g18% DV
  • Saturated Fat5g25% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nature's Path Organic Maple Almond Grain Free Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00058449192046
Serving size
30 g (1/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: Lower net carbs (6g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (coconut sugar, maple syrup)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (8g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nature's Path Organic Maple Almond Grain Free Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nature's Path Organic Maple Almond Grain Free Granola shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nature's Path Organic Maple Almond Grain Free Granola: 4g added sugar per serving; sweetener signals include coconut sugar, maple syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Pumpkin, sunflower, almond, and chia seeds provide whole-food fats and fiber; Low sodium per serving; Simple ingredient list with no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut sugar and maple syrup add sugar (4g per serving); Coconut oil adds saturated fat (5g per serving); Calorie-dense at 170 kcal per 1/3 cup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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