Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Marketside Coffee Cake Muffins: Longevity analysis

Updated 2026-10-22 · Marketside

Quick answer

Special Occasion Choice

Marketside coffee cake muffins received a Longevity Score of 42 out of 100 (special occasion choice). Refined-flour, sugar-and-oil baked good with additives and artificial flavor; low fiber and protein for its calorie load. Strengths include some walnuts and modest protein for a baked good, while main considerations include refined enriched wheat flour base with low fiber, high added sugar (24g per serving), and multiple additives, preservatives, and artificial colors.

Longevity Score 42/100

What helped the score?

  • Contains some walnuts
  • Modest protein for a baked good

What held the score back?

  • Refined enriched wheat flour base with low fiber
  • High added sugar (24g per serving)
  • Multiple additives, preservatives, and artificial colors

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Marketside Coffee Cake Muffins
Category
Bakery & Bread (source: Croissants, Sweet Rolls, Muffins & Other Pastries)
GTIN / UPC
00681131400725
Serving size
88 g (2 muffins)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Marketside

Coffee Cake Muffins

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined-flour, sugar-and-oil baked good with additives and artificial flavor; low fiber and protein for its calorie load.

What Stands Out

Very High Sugar

24g added sugar

48% DV

Low Fiber

1g fiber

3% DV

High Sat. Fat

4.5g saturated fat

23% DV

Refined Grains

Enriched refined wheat flour

Artificial Colors

Caramel color

Added Sweetener

Sugar

Contains Seed Oils

Soybean oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains some walnuts
  • Modest protein for a baked good

Key Concerns

  • Refined enriched wheat flour base with low fiber
  • High added sugar (24g per serving)
  • Multiple additives, preservatives, and artificial colors
  • Soybean and palm oil, with saturated fat of 4.5g

Ingredient Signals

Whole-food ingredients

Walnuts

Processing signals

Enriched refined wheat flourInvert sugar and molassesModified corn starch

Additives

Sodium stearoyl lactylatePolysorbate 60Potassium sorbateSorbic acidXanthan gumGuar gumGlycerinArtificial flavor

Seed oils

Soybean oil

Artificial colors

Caramel colorAnnatto extractTurmeric

Added sweeteners

SugarBrown sugarInvert sugarMolasses

Ingredients

Ingredient list

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, WATER, EGGS, BROWN SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, MODIFIED CORN STARCH, GLYCERIN, CINNAMON FLAVORED BITES (SUGAR, PALM OIL, CINNAMON, SOYBEAN LECITHIN [EMULSIFIER], NATURAL FLAVOR), WALNUTS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCAL CIUM PHOSPHATE), INVERT SUGAR, MOLASSES, EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, SPICE, GUAR GUM, SORBIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), ENZYMES.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

370

19% DV

Total Carbs

0g

0% DV

Protein

4g

8% DV

Saturated Fat

4.5g

23% DV

Fiber

1g

3% DV

Net Carbs

0g

0% DV

Sugar

24g

Added Sugar

24g

48% DV

Total Fat

20g

26% DV

Sodium

220mg

10% DV

Unsaturated Fat

15.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories37019% DV
Total Carbs0g0% DV
Protein4g8% DV
Saturated Fat4.5g23% DV
Fiber1g3% DV
Net Carbs0g0% DV
Sugar24g—
Added Sugar24g48% DV
Total Fat20g26% DV
Sodium220mg10% DV
Unsaturated Fat15.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (24g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Marketside Coffee Cake Muffins highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Marketside Coffee Cake Muffins shows about 0.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Marketside Coffee Cake Muffins: 24g added sugar per serving; sweetener signals include Sugar, Brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some walnuts; Modest protein for a baked good.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour base with low fiber; High added sugar (24g per serving); Multiple additives, preservatives, and artificial colors.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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