Healthy Food Guideby KarbCoach

Marketside

Is Marketside Coffee Cake Muffins healthy?

Coffee Cake Muffins

Bakery & Bread · Updated 2026-10-22

Longevity Score

42/100

Food Integrity Score

54/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Marketside coffee cake muffins is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 54 out of 100. Refined-flour, sugar-and-oil baked good with additives and artificial flavor; low fiber and protein for its calorie load. Strengths include some walnuts and modest protein for a baked good, while main considerations include refined enriched wheat flour base with low fiber, high added sugar (24g per serving), and multiple additives, preservatives, and artificial colors.

Longevity Score 42/100Food Integrity Score 54/100

What helped the score?

  • Contains some walnuts
  • Modest protein for a baked good

What held the score back?

  • Refined enriched wheat flour base with low fiber
  • High added sugar (24g per serving)
  • Multiple additives, preservatives, and artificial colors

Ingredients

Ingredient list

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, WATER, EGGS, BROWN SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, MODIFIED CORN STARCH, GLYCERIN, CINNAMON FLAVORED BITES (SUGAR, PALM OIL, CINNAMON, SOYBEAN LECITHIN [EMULSIFIER], NATURAL FLAVOR), WALNUTS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCAL CIUM PHOSPHATE), INVERT SUGAR, MOLASSES, EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, SPICE, GUAR GUM, SORBIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), ENZYMES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 88 g (2 muffins)

  • Calories37019% DV
  • Protein4g8% DV
  • Total Carbs0g0% DV
  • Fiber1g3% DV
  • Total Fat20g26% DV
  • Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Marketside Coffee Cake Muffins
Category
Bakery & Bread (source: Croissants, Sweet Rolls, Muffins & Other Pastries)
GTIN / UPC
00681131400725
Serving size
88 g (2 muffins)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (24g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Marketside Coffee Cake Muffins highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Marketside Coffee Cake Muffins shows about 0.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Marketside Coffee Cake Muffins: 24g added sugar per serving; sweetener signals include Sugar, Brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some walnuts; Modest protein for a baked good.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour base with low fiber; High added sugar (24g per serving); Multiple additives, preservatives, and artificial colors.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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