Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Lucerne Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls: Longevity analysis

Updated 2026-10-17 · Lucerne

Quick answer

Special Occasion Choice

Lucerne marble fudge vanilla frozen dairy dessert with fudge swirls received a Longevity Score of 28 out of 100 (special occasion choice). Sweet frozen dessert with high added sugar, multiple additives, and little fiber or whole-food structure. Strengths include some dairy protein from milk and whey, lower sodium per serving, and modest portion size at 2/3 cup, while main considerations include high added sugar at about 21g per serving, multiple stabilizers, emulsifiers, and preservatives, and artificial-style color (annatto) and flavor additives.

Longevity Score 28/100

What helped the score?

  • Contains some dairy protein from milk and whey
  • Lower sodium per serving
  • Modest portion size at 2/3 cup

What held the score back?

  • High added sugar at about 21g per serving
  • Multiple stabilizers, emulsifiers, and preservatives
  • Artificial-style color (annatto) and flavor additives

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Lucerne Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls
Brand
Lucerne
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00021130098538
Serving size
86 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Lucerne

Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Sweet frozen dessert with high added sugar, multiple additives, and little fiber or whole-food structure.

What Stands Out

Very High Sugar

21g added sugar

42% DV

Low Fiber

0g fiber

0% DV

Artificial Colors

annatto (color)

Added Sweetener

sugar

Whole Foods

milk, cream

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains some dairy protein from milk and whey
  • Lower sodium per serving
  • Modest portion size at 2/3 cup

Key Concerns

  • High added sugar at about 21g per serving
  • Multiple stabilizers, emulsifiers, and preservatives
  • Artificial-style color (annatto) and flavor additives
  • Negligible fiber and low nutrient density

Ingredient Signals

Primary protein

milk/whey

Whole-food ingredients

milkcream

Processing signals

fudge swirl with corn syrup and sugar basemodified corn starchnatural flavorsvanilla flavor

Additives

carrageenanguar gumlocust bean gumpolysorbate 80mono and diglyceridespotassium sorbatecitric acidannatto color

Artificial colors

annatto (color)

Added sweeteners

sugarcorn syruphigh sugar content from fudge swirl

Ingredients

Ingredient list

MILK, SUGAR, CHOCOLATY MARBLE (CORN SYRUP, WATER, SUGAR, COCOA, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NONFAT DRY MILK, CARRAGEENAN, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE] CITRIC ACID), CREAM, CORN SYRUP, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN), VANILLA FLAVOR, ANNATTO (COLOR).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

140

7% DV

Total Carbs

27g

10% DV

Protein

3g

6% DV

Saturated Fat

2g

10% DV

Fiber

0g

0% DV

Net Carbs

27g

10% DV

Sugar

21g

Added Sugar

21g

42% DV

Total Fat

3g

4% DV

Sodium

50mg

2% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1407% DV
Total Carbs27g10% DV
Protein3g6% DV
Saturated Fat2g10% DV
Fiber0g0% DV
Net Carbs27g10% DV
Sugar21g—
Added Sugar21g42% DV
Total Fat3g4% DV
Sodium50mg2% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (27g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (21g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (21g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (21g of 27g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Lucerne Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Lucerne Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Lucerne Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls: 21g added sugar per serving; sweetener signals include sugar, corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some dairy protein from milk and whey; Lower sodium per serving; Modest portion size at 2/3 cup.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar at about 21g per serving; Multiple stabilizers, emulsifiers, and preservatives; Artificial-style color (annatto) and flavor additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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