Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Kiss My Keto Lemon Turkey Thyme Keto Bone Broth: Food Integrity analysis

Updated 2026-10-19 · Kiss My Keto

Quick answer

Mixed integrity

Kiss My Keto lemon turkey thyme keto bone broth received a Food Integrity Score of 63 out of 100 (mixed integrity). This reflects highly processed and moderate additive load. Real turkey bone broth sits at the start, but the list is crowded with flavor, thickening, and anti-caking helpers. Because the label leans on vague natural flavors and a milk-derived additive, it reads as a convenience product better kept occasional than everyday. Main considerations include vague natural flavors and spices, multiple thickeners and emulsifiers, and milk-derived sodium caseinate. Simpler options: Look for broths listing only turkey, water, vegetables, herbs, and salt; choose options that name specific flavorings instead of natural flavors.

Food Integrity Score 63/100

What stood out on the label?

  • Highly processed
  • Moderate additive load
  • Transparency: High

What to watch?

  • Vague natural flavors and spices
  • Multiple thickeners and emulsifiers
  • Milk-derived sodium caseinate

Simpler options to consider

  • Look for broths listing only turkey, water, vegetables, herbs, and salt
  • Choose options that name specific flavorings instead of natural flavors

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kiss My Keto Lemon Turkey Thyme Keto Bone Broth
Category
Prepared Meals (source: Canned Soup)
GTIN / UPC
00850002251319
Serving size
19 g (19 g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Lemon Turkey Thyme Keto Bone Broth

Kiss My Keto

Mixed integrity

Warning Signs

Natural flavors, guar gum, sodium caseinate, and silicon dioxide show this is more formulated than a simple broth.

Consider This

Medium chain triglycerides, inulin, and sunflower lecithin point to a functional, formulation-oriented label rather than a kitchen-style recipe.

Good Substitutes

Simple homemade turkey bone broth with water, turkey bones, vegetables, herbs, and salt keeps the ingredient list recognizable.

Overall Assessment

Mixed integrity

Real turkey bone broth sits at the start, but the list is crowded with flavor, thickening, and anti-caking helpers. Because the label leans on vague natural flavors and a milk-derived additive, it reads as a convenience product better kept occasional than everyday.

Key Highlights

What stood out

  • Vague natural flavors and spices
  • Multiple thickeners and emulsifiers
  • Milk-derived sodium caseinate

Family Watchlist

Ingredients some users may personally want to know about.

  • Natural flavors — Vague flavor system with unspecified sources.
  • Guar gum — Texture-modifying gum.
  • Sodium caseinate — Milk-derived functional additive.
  • Sunflower lecithin — Emulsifier.
  • Silicon dioxide — Anti-caking additive.
  • Spices — Broad unspecified category.

Highest concern ingredients

  • Natural flavors (6/10) — Vague flavor system with undisclosed components.
  • Guar gum (6/10) — Thickening gum used for texture.
  • Sodium caseinate (6/10) — Milk-derived functional additive.

Better choice tips

  • Look for broths listing only turkey, water, vegetables, herbs, and salt.
  • Choose options that name specific flavorings instead of natural flavors.

Ingredients

Ingredient list

TURKEY BONE BROTH, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SALT, INULIN, DEHYDRATED GARLIC, DEHYDRATED ONION, GUAR GUM, SPICES, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Natural flavorsConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term

    What this is

    Vague ingredient

    Processing category

    Unknown / not listed

    Main concern area

    Family Watchlist

    Why it matters

    Vague flavor systems hide what is actually added.

    Additional note

    Vague flavor system with undisclosed components.

    Family watchlist

    Vague flavor system with unspecified sources.

  2. Guar gumConcern 6/10 — Moderate concernThickenerWatchlist · Additive

    What this is

    Thickener

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Gums are texture helpers rather than core broth ingredients.

    Additional note

    Thickening gum used for texture.

    Family watchlist

    Texture-modifying gum added to the broth.

  3. Sodium caseinateConcern 6/10 — Moderate concernEmulsifierWatchlist · Additive

    What this is

    Emulsifier

    Processing category

    Synthetic / man-made

    Main concern area

    Family Watchlist

    Why it matters

    Milk-derived additive that some users may want to track.

    Additional note

    Milk-derived protein ingredient used as a functional additive.

    Family watchlist

    Milk-derived functional protein additive.

  4. Medium chain triglyceridesConcern 5/10 — Moderate concernRefined oilWatchlist

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Ingredient concern

    Why it matters

    Isolated fat fraction added beyond traditional broth ingredients.

    Additional note

    Refined fat fraction added for functional formulation.

    Family watchlist

    Refined fat added to a broth base.

View all 12 ingredient assessments
  1. InulinConcern 5/10 — Moderate concernIsolated fiber

    What this is

    Isolated fiber

    Processing category

    Processed

    Main concern area

    Ingredient concern

    Why it matters

    Isolated fiber used as a formulation ingredient.

    Additional note

    Isolated fiber added for texture or fiber content.

  2. SpicesConcern 5/10 — Moderate concernVague ingredientWatchlist · Vague label term

    What this is

    Vague ingredient

    Processing category

    Unknown / not listed

    Main concern area

    Family Watchlist

    Why it matters

    Broad spice category hides specific components.

    Additional note

    Broad category with unspecified individual spices.

    Family watchlist

    Broad spice category without specific components.

  3. Sunflower lecithinConcern 5/10 — Moderate concernEmulsifierWatchlist · Additive

    What this is

    Emulsifier

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Emulsifier used to stabilize fat and liquid components.

    Additional note

    Emulsifier derived from processed sunflower oil.

    Family watchlist

    Emulsifier used in formulation.

  4. Silicon dioxide (no more than 2%)Concern 5/10 — Moderate concernAnti-caking agentWatchlist · Additive

    What this is

    Anti-caking agent

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Anti-caking additive added for shelf and handling function.

    Additional note

    Anti-caking agent added to prevent clumping.

    Family watchlist

    Anti-caking additive for handling.

  5. Turkey bone brothConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Provides the recognizable broth base of the product.

    Additional note

    Recognizable base ingredient with minimal concern.

  6. SaltConcern 1/10 — Very low concernSeasoning

    What this is

    Seasoning

    Processing category

    Whole food

    Why it matters

    Standard seasoning used in broths.

    Additional note

    Common seasoning with minimal concern.

  7. Dehydrated garlicConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Dried garlic is a recognizable flavoring food.

    Additional note

    Dried whole food with minimal concern.

  8. Dehydrated onionConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Dried onion is a recognizable flavoring food.

    Additional note

    Dried whole food with minimal concern.

Food Integrity reflects ingredient list complexity and formulation patterns only. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Protein ingredients (Mentions "turkey". See ingredients for details.)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Protein ingredients (Mentions "turkey". See ingredients for details.)

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Protein ingredients (Mentions "turkey". See ingredients for details.)

    See more for this goal

  • Strength & Protein Focus

    Supportive

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.

    A supportive signal: Protein ingredients (Mentions "turkey". See ingredients for details.)

    See more for this goal

  • Vegetarian

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Meat/seafood ingredients (Mentions "turkey". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Kiss My Keto Lemon Turkey Thyme Keto Bone Broth highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kiss My Keto Lemon Turkey Thyme Keto Bone Broth shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kiss My Keto Lemon Turkey Thyme Keto Bone Broth: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Turkey bone broth base provides protein; Low sugar and low carbohydrate content; Contains dehydrated garlic and onion.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high for a single 19 g serving; Multiple additives such as guar gum and silicon dioxide; Contains sodium caseinate and natural flavors.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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