Kiss My Keto
Is Kiss My Keto Lemon Turkey Thyme Keto Bone Broth healthy?
Lemon Turkey Thyme Keto Bone Broth
Longevity Score
58/100
Food Integrity Score
63/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Kiss My Keto lemon turkey thyme keto bone broth is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 63 out of 100. Turkey bone broth base with protein, but contains MCT oil, gums, inulin, sodium caseinate and anti-caking agents; sodium is notable for one serving. Strengths include turkey bone broth base provides protein, low sugar and low carbohydrate content, and dehydrated garlic and onion, while main considerations include sodium is high for a single 19 g serving, multiple additives such as guar gum and silicon dioxide, and sodium caseinate and natural flavors.
Longevity Score 58/100Food Integrity Score 63/100
What helped the score?
- Turkey bone broth base provides protein
- Low sugar and low carbohydrate content
- Contains dehydrated garlic and onion
What held the score back?
- Sodium is high for a single 19 g serving
- Multiple additives such as guar gum and silicon dioxide
- Contains sodium caseinate and natural flavors
Ingredients
Ingredient list
TURKEY BONE BROTH, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SALT, INULIN, DEHYDRATED GARLIC, DEHYDRATED ONION, GUAR GUM, SPICES, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 19 g (19 g)
- Calories804% DV
- Protein10g20% DV
- Total Carbs3g1% DV
- Fiber1g4% DV
- Total Fat4g5% DV
- Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Kiss My Keto Lemon Turkey Thyme Keto Bone Broth
- Brand
- Kiss My Keto
- Category
- Prepared Meals (source: Canned Soup)
- GTIN / UPC
00850002251319- Serving size
- 19 g (19 g)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (2g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (719.9mg)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (10g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (0g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (80 kcal)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower carbs for fueling (3g)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (10g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (10g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "turkey". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "turkey", "milk". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "turkey", "milk". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "turkey". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (2g)
This product has 1 additional signal for this goal.
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Very low net carbs (2g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (dehydrated garlic, dehydrated onion)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (dehydrated garlic, dehydrated onion)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (dehydrated garlic, dehydrated onion)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (719.9mg)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk". See ingredients for details.)
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Kiss My Keto Lemon Turkey Thyme Keto Bone Broth highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Kiss My Keto Lemon Turkey Thyme Keto Bone Broth shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Kiss My Keto Lemon Turkey Thyme Keto Bone Broth: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Turkey bone broth base provides protein; Low sugar and low carbohydrate content; Contains dehydrated garlic and onion.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium is high for a single 19 g serving; Multiple additives such as guar gum and silicon dioxide; Contains sodium caseinate and natural flavors.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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