Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies: Longevity analysis

Updated 2026-10-19 · Kiss My Keto

Quick answer

Limit Frequency

Kiss My Keto apple, strawberry, peach fruity keto gummies received a Longevity Score of 62 out of 100 (limit frequency). Low-calorie gummy built on fiber and sugar alcohol, with gelatin and several additives; minimal whole-food content. Strengths include high fiber per serving (about 12 g), low sugar (2 g) and low calories (43), and low saturated fat and sodium, while main considerations include relies on isolated fibers and erythritol rather than whole foods, multiple additives, flavors, and sweetener (stevia), and minimal protein and no meaningful whole-food nutrition.

Longevity Score 62/100

What helped the score?

  • High fiber per serving (about 12 g)
  • Low sugar (2 g) and low calories (43)
  • Low saturated fat and sodium

What held the score back?

  • Relies on isolated fibers and erythritol rather than whole foods
  • Multiple additives, flavors, and sweetener (stevia)
  • Minimal protein and no meaningful whole-food nutrition

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies
Category
Sweets & Desserts (source: Candy)
GTIN / UPC
00850002251005
Serving size
22.5 g (1 Bag)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Kiss My Keto

Apple, Strawberry, Peach Fruity Keto Gummies

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Low-calorie gummy built on fiber and sugar alcohol, with gelatin and several additives; minimal whole-food content.

What Stands Out

Excellent Fiber

12g fiber

43% DV

Artificial Sweeteners

Erythritol

Calories

43

2% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • High fiber per serving (about 12 g)
  • Low sugar (2 g) and low calories (43)
  • Low saturated fat and sodium

Key Concerns

  • Relies on isolated fibers and erythritol rather than whole foods
  • Multiple additives, flavors, and sweetener (stevia)
  • Minimal protein and no meaningful whole-food nutrition

Ingredient Signals

Whole-food ingredients

Fruit and vegetable juice (color)

Processing signals

Isolated chicory and tapioca fibersGelatin-based gummy formatNatural fruit flavor and multiple acidulants

Additives

PectinCitric acidMalic acidSodium citrateCarnauba wax coating

Other sweeteners

ErythritolStevia (steviol glycosides)

Ingredients

Ingredient list

INGREDIENTS: PREBIOTIC SOLUBLE FIBER FROM CHICORY ROOT, SOLUBLE TAPIOCA FIBER, GELATIN, ERYTHRITOL. CONTAINS 2% OR LESS OF EACH: CITRIC ACID, PECTIN, NATURAL FRUIT FLAVOR, MALIC ACID, SODIUM CITRATE, COCONUT OIL (CONTAINS CARNAUBA WAX), MEDIUM CHAIN TRIGLYCERIDES, STEVIOL GLYCOSIDES (STEVIA), FRUIT AND VEGETABLE JUICE (FOR COLOR).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

43

2% DV

Total Carbs

17g

6% DV

Protein

0g

0% DV

Saturated Fat

0.5g

3% DV

Fiber

12g

43% DV

Net Carbs

5g

2% DV

Sugar

2g

Added Sugar

0g

0% DV

Total Fat

0.5g

1% DV

Sodium

14mg

1% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories432% DV
Total Carbs17g6% DV
Protein0g0% DV
Saturated Fat0.5g3% DV
Fiber12g43% DV
Net Carbs5g2% DV
Sugar2g—
Added Sugar0g0% DV
Total Fat0.5g1% DV
Sodium14mg1% DV
Cholesterol0mg0% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Erythritol, Stevia (steviol glycosides))

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (43 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies shows about 11.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies: 0g added sugar per serving; sweetener signals include Erythritol, Stevia (steviol glycosides). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High fiber per serving (about 12 g); Low sugar (2 g) and low calories (43); Low saturated fat and sodium.

What prevented a perfect Longevity Score?

Key concerns noted include: Relies on isolated fibers and erythritol rather than whole foods; Multiple additives, flavors, and sweetener (stevia); Minimal protein and no meaningful whole-food nutrition.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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