Healthy Food Guideby KarbCoach
Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies packaging

Kiss My Keto

Is Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies healthy?

Apple, Strawberry, Peach Fruity Keto Gummies

Sweets & Desserts · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

74/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Kiss My Keto apple, strawberry, peach fruity keto gummies is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 74 out of 100. Low-calorie gummy built on fiber and sugar alcohol, with gelatin and several additives; minimal whole-food content. Strengths include high fiber per serving (about 12 g), low sugar (2 g) and low calories (43), and low saturated fat and sodium, while main considerations include relies on isolated fibers and erythritol rather than whole foods, multiple additives, flavors, and sweetener (stevia), and minimal protein and no meaningful whole-food nutrition.

Longevity Score 62/100Food Integrity Score 74/100

What helped the score?

  • High fiber per serving (about 12 g)
  • Low sugar (2 g) and low calories (43)
  • Low saturated fat and sodium

What held the score back?

  • Relies on isolated fibers and erythritol rather than whole foods
  • Multiple additives, flavors, and sweetener (stevia)
  • Minimal protein and no meaningful whole-food nutrition

Ingredients

Ingredient list

INGREDIENTS: PREBIOTIC SOLUBLE FIBER FROM CHICORY ROOT, SOLUBLE TAPIOCA FIBER, GELATIN, ERYTHRITOL. CONTAINS 2% OR LESS OF EACH: CITRIC ACID, PECTIN, NATURAL FRUIT FLAVOR, MALIC ACID, SODIUM CITRATE, COCONUT OIL (CONTAINS CARNAUBA WAX), MEDIUM CHAIN TRIGLYCERIDES, STEVIOL GLYCOSIDES (STEVIA), FRUIT AND VEGETABLE JUICE (FOR COLOR).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 22.5 g (1 Bag)

  • Calories432% DV
  • Protein0g0% DV
  • Total Carbs17g6% DV
  • Fiber12g43% DV
  • Total Fat0.5g1% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies
Category
Sweets & Desserts (source: Candy)
GTIN / UPC
00850002251005
Serving size
22.5 g (1 Bag)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Erythritol, Stevia (steviol glycosides))

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (43 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies shows about 11.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kiss My Keto Apple, Strawberry, Peach Fruity Keto Gummies: 0g added sugar per serving; sweetener signals include Erythritol, Stevia (steviol glycosides). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High fiber per serving (about 12 g); Low sugar (2 g) and low calories (43); Low saturated fat and sodium.

What prevented a perfect Longevity Score?

Key concerns noted include: Relies on isolated fibers and erythritol rather than whole foods; Multiple additives, flavors, and sweetener (stevia); Minimal protein and no meaningful whole-food nutrition.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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