Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Kind Peanut Butter Clusters: Longevity analysis

Updated 2026-10-19 · Kind

Quick answer

Occasional Choice

Kind peanut butter clusters received a Longevity Score of 78 out of 100 (occasional choice). Whole-grain and peanut base with decent protein and fiber, but added sugar and syrups keep it a moderate snack pick. Strengths include whole grains: oats, brown rice, buckwheat, millet, quinoa, peanuts and peanut flour add plant protein, and moderate fiber and modest sodium per serving, while main considerations include multiple added sweeteners: cane sugar, tapioca and brown rice syrup, peanut oil is a prominent added fat, and mildly processed with isolates and flours.

Longevity Score 78/100

What helped the score?

  • Whole grains: oats, brown rice, buckwheat, millet, quinoa
  • Peanuts and peanut flour add plant protein
  • Moderate fiber and modest sodium per serving

What held the score back?

  • Multiple added sweeteners: cane sugar, tapioca and brown rice syrup
  • Peanut oil is a prominent added fat
  • Mildly processed with isolates and flours

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kind Peanut Butter Clusters
Brand
Kind
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00602652433344
Serving size
65 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Kind

Peanut Butter Clusters

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Whole-grain and peanut base with decent protein and fiber, but added sugar and syrups keep it a moderate snack pick.

What Stands Out

Low Fiber

2g fiber

7% DV

Added Sweetener

cane sugar

Contains Seed Oils

peanut oil

Good Protein

5g protein

10% DV

Whole Foods

oats, brown rice

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole grains: oats, brown rice, buckwheat, millet, quinoa
  • Peanuts and peanut flour add plant protein
  • Moderate fiber and modest sodium per serving

Key Concerns

  • Multiple added sweeteners: cane sugar, tapioca and brown rice syrup
  • Peanut oil is a prominent added fat
  • Mildly processed with isolates and flours

Ingredient Signals

Primary protein

peanuts and soy protein isolate

Whole-food ingredients

oatsbrown ricebuckwheatmilletamaranthquinoapeanuts

Processing signals

soy protein isolatepeanut flourbrown rice syrup

Additives

tocopherols (vitamin E) as preservative

Seed oils

peanut oil

Added sweeteners

cane sugartapioca syrupbrown rice syrup

Ingredients

Ingredient list

OATS, CANE SUGAR, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, BROWN RICE, TAPIOCA SYRUP, PEANUT OIL, PEANUTS, BUCKWHEAT, MILLET, AMARANTH, PEANUT FLOUR, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

120

6% DV

Total Carbs

17g

6% DV

Protein

5g

10% DV

Saturated Fat

0.5g

3% DV

Fiber

2g

7% DV

Net Carbs

15g

5% DV

Sugar

5g

Added Sugar

5g

10% DV

Total Fat

4g

5% DV

Sodium

50mg

2% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

3.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1206% DV
Total Carbs17g6% DV
Protein5g10% DV
Saturated Fat0.5g3% DV
Fiber2g7% DV
Net Carbs15g5% DV
Sugar5g—
Added Sugar5g10% DV
Total Fat4g5% DV
Sodium50mg2% DV
Cholesterol0mg0% DV
Unsaturated Fat3.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (cane sugar, tapioca syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (120 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Kind Peanut Butter Clusters highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kind Peanut Butter Clusters shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kind Peanut Butter Clusters: 5g added sugar per serving; sweetener signals include cane sugar, tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grains: oats, brown rice, buckwheat, millet, quinoa; Peanuts and peanut flour add plant protein; Moderate fiber and modest sodium per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sweeteners: cane sugar, tapioca and brown rice syrup; Peanut oil is a prominent added fat; Mildly processed with isolates and flours.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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