Healthy Food Guideby KarbCoach
Kind Peanut Butter Clusters packaging

Kind

Is Kind Peanut Butter Clusters healthy?

Peanut Butter Clusters

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Kind peanut butter clusters is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 74 out of 100. Whole-grain and peanut base with decent protein and fiber, but added sugar and syrups keep it a moderate snack pick. Strengths include whole grains: oats, brown rice, buckwheat, millet, quinoa, peanuts and peanut flour add plant protein, and moderate fiber and modest sodium per serving, while main considerations include multiple added sweeteners: cane sugar, tapioca and brown rice syrup, peanut oil is a prominent added fat, and mildly processed with isolates and flours.

Longevity Score 78/100Food Integrity Score 74/100

What helped the score?

  • Whole grains: oats, brown rice, buckwheat, millet, quinoa
  • Peanuts and peanut flour add plant protein
  • Moderate fiber and modest sodium per serving

What held the score back?

  • Multiple added sweeteners: cane sugar, tapioca and brown rice syrup
  • Peanut oil is a prominent added fat
  • Mildly processed with isolates and flours

Ingredients

Ingredient list

OATS, CANE SUGAR, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, BROWN RICE, TAPIOCA SYRUP, PEANUT OIL, PEANUTS, BUCKWHEAT, MILLET, AMARANTH, PEANUT FLOUR, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 65 g (2/3 cup)

  • Calories1206% DV
  • Protein5g10% DV
  • Total Carbs17g6% DV
  • Fiber2g7% DV
  • Total Fat4g5% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kind Peanut Butter Clusters
Brand
Kind
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00602652433344
Serving size
65 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (cane sugar, tapioca syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (120 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Kind Peanut Butter Clusters highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kind Peanut Butter Clusters shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kind Peanut Butter Clusters: 5g added sugar per serving; sweetener signals include cane sugar, tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grains: oats, brown rice, buckwheat, millet, quinoa; Peanuts and peanut flour add plant protein; Moderate fiber and modest sodium per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sweeteners: cane sugar, tapioca and brown rice syrup; Peanut oil is a prominent added fat; Mildly processed with isolates and flours.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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