Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Justin's Milk Chocolate Organic Mini Peanut Butter Cups: Longevity analysis

Updated 2026-10-17 · Justin's

Quick answer

Limit Frequency

Justin's milk chocolate organic mini peanut butter cups received a Longevity Score of 62 out of 100 (limit frequency). Simple organic ingredients with peanuts, but added sugar and saturated fat from chocolate and palm oil are the main concerns. Strengths include organic, short ingredient list with recognizable items, peanuts provide some protein and healthy fats, and no artificial colors or sweeteners, while main considerations include added sugar is a major component (about 16g per serving), high saturated fat from cocoa butter and palm fruit oil, and low fiber for the calories.

Longevity Score 62/100

What helped the score?

  • Organic, short ingredient list with recognizable items
  • Peanuts provide some protein and healthy fats
  • No artificial colors or sweeteners

What held the score back?

  • Added sugar is a major component (about 16g per serving)
  • High saturated fat from cocoa butter and palm fruit oil
  • Low fiber for the calories

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Justin's Milk Chocolate Organic Mini Peanut Butter Cups
Category
Sweets & Desserts (source: Candy)
GTIN / UPC
00855188003981
Serving size
40 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Justin's

Milk Chocolate Organic Mini Peanut Butter Cups

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Simple organic ingredients with peanuts, but added sugar and saturated fat from chocolate and palm oil are the main concerns.

What Stands Out

Low Fiber

1g fiber

4% DV

High Sat. Fat

8g saturated fat

40% DV

High Added Sugar

15g added sugar

30% DV

Added Sweetener

evaporated cane sugar

Good Protein

5g protein

10% DV

Whole Foods

organic peanuts, organic cocoa…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic, short ingredient list with recognizable items
  • Peanuts provide some protein and healthy fats
  • No artificial colors or sweeteners
  • Modest serving size

Key Concerns

  • Added sugar is a major component (about 16g per serving)
  • High saturated fat from cocoa butter and palm fruit oil
  • Low fiber for the calories
  • Refined sugar and milk powder-based chocolate

Ingredient Signals

Primary protein

peanuts

Whole-food ingredients

organic peanutsorganic cocoa butterorganic whole milk powder

Processing signals

milk chocolate formulationpowdered evaporated cane sugarpeanut flour

Additives

soy lecithin

Added sweeteners

evaporated cane sugarpowdered cane sugar

Ingredients

Ingredient list

ORGANIC MILK CHOCOLATE (ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER*, ORGANIC WHOLE MILK POWDER, ORGANIC CHOCOLATE LIQUOR*, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC PEANUTS, ORGANIC POWDERED EVAPORATED CANE SUGAR, ORGANIC PEANUT FLOUR, ORGANIC PALM FRUIT OIL**, ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

220

11% DV

Total Carbs

20g

7% DV

Protein

5g

10% DV

Saturated Fat

8g

40% DV

Fiber

1g

4% DV

Net Carbs

19g

7% DV

Sugar

16g

Added Sugar

15g

30% DV

Total Fat

15g

19% DV

Sodium

105mg

5% DV

Unsaturated Fat

7g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories22011% DV
Total Carbs20g7% DV
Protein5g10% DV
Saturated Fat8g40% DV
Fiber1g4% DV
Net Carbs19g7% DV
Sugar16g—
Added Sugar15g30% DV
Total Fat15g19% DV
Sodium105mg5% DV
Unsaturated Fat7g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (8g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (16g of 20g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Justin's Milk Chocolate Organic Mini Peanut Butter Cups highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Justin's Milk Chocolate Organic Mini Peanut Butter Cups shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Justin's Milk Chocolate Organic Mini Peanut Butter Cups: 15g added sugar per serving; sweetener signals include evaporated cane sugar, powdered cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic, short ingredient list with recognizable items; Peanuts provide some protein and healthy fats; No artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar is a major component (about 16g per serving); High saturated fat from cocoa butter and palm fruit oil; Low fiber for the calories.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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