Healthy Food Guideby KarbCoach
International Delight Iced Mocha Coffee packaging

International Delight

Is International Delight Iced Mocha Coffee healthy?

Iced Mocha Coffee

Beverages · Updated 2026-10-17

Longevity Score

48/100

Food Integrity Score

78/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

International Delight iced mocha coffee is rated limit when possible overall, with a Longevity Score of 48 out of 100 and a Food Integrity Score of 78 out of 100. Coffee and milk base, but cane sugar and flavorings make it sugar-heavy for a single serving. Strengths include simple base: coffee, milk, cream, cocoa, moderate protein from milk, and no artificial colors listed, while main considerations include high added sugar per serving (about 29g), natural and artificial flavors with gellan gum, and refined sugar is a prominent ingredient.

Longevity Score 48/100Food Integrity Score 78/100

What helped the score?

  • Simple base: coffee, milk, cream, cocoa
  • Moderate protein from milk
  • No artificial colors listed

What held the score back?

  • High added sugar per serving (about 29g)
  • Natural and artificial flavors with gellan gum
  • Refined sugar is a prominent ingredient

Ingredients

Ingredient list

INGREDIENTS: COFFEE (FILTERED WATER; COFFEE); SKIM MILK; CANE SUGAR; CREAM; CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI); NATURAL AND ARTIFICIAL FLAVOR; GELLAN GUM.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 360 g (12 fl oz (360mL))

  • Calories1809% DV
  • Protein5g10% DV
  • Total Carbs32g12% DV
  • Fiber0g0% DV
  • Total Fat3.5g4% DV
  • Saturated Fat2.5g12% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
International Delight Iced Mocha Coffee
Category
Beverages (source: Coffee/Coffee Substitutes)
GTIN / UPC
00041271004953
Serving size
360 g (12 fl oz (360mL))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (32g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (29g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (29g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (29g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (29g of 32g carbs)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is International Delight Iced Mocha Coffee highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

International Delight Iced Mocha Coffee shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

International Delight Iced Mocha Coffee: 29g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple base: coffee, milk, cream, cocoa; Moderate protein from milk; No artificial colors listed.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar per serving (about 29g); Natural and artificial flavors with gellan gum; Refined sugar is a prominent ingredient.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Beverages, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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