Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Strawberry Cheesecake, Strawberry: Longevity analysis

Updated 2026-08-22 · Great Value

Quick answer

Special Occasion Choice

Great Value strawberry cheesecake, strawberry received a Longevity Score of 45 out of 100 (special occasion choice). Heavily processed, high sugar and saturated fat. Strengths include some whole grains and minimal artificial colors, while main considerations include high in added sugar, high saturated fat, and ultra-processed ingredients.

Longevity Score 45/100

What helped the score?

  • Contains some whole grains
  • Minimal artificial colors

What held the score back?

  • High in added sugar
  • High saturated fat
  • Ultra-processed ingredients

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Strawberry Cheesecake, Strawberry
GTIN / UPC
00194346038237
Serving size
170 GRM (2 slices)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Great Value

Strawberry Cheesecake, Strawberry

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Heavily processed, high sugar and saturated fat.

What Stands Out

High Sat. Fat

14g saturated fat

70% DV

Very High Sugar

41g added sugar

82% DV

Low Fiber

1g fiber

4% DV

Contains Seed Oils

soybean oil

Good Protein

7g protein

14% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains some whole grains
  • Minimal artificial colors

Key Concerns

  • High in added sugar
  • High saturated fat
  • Ultra-processed ingredients
  • Contains additives

Ingredient Signals

Whole-food ingredients

whole wheat flour

Processing signals

food starch-modified

Additives

guar gumcarrageenanmonoglyceridesdiglycerides

Seed oils

soybean oil

Ingredients

Ingredient list

MILK, CREAM, SUGAR, WHEAT FLOUR, SOYBEAN OIL, WATER, WHOLE WHEAT FLOUR, EGG, FOOD STARCH-MODIFIED, LESS THAN 2% OF STRAWBERRY PUREE, NONFAT DRY MILK, MOLASSES, SODIUM PHOSPHATE, SALT, GUAR GUM, NATURAL FLAVOR. CHEESE CULTURE, CARRAGEENAN, MONO- AND DIGLYCERIDES, MALTED BARLEY FLOUR, CITRIC ACID, CAROB BEAN GUM, SODIUM BICARBONATE, VEGETABLE JUICE (COLOR) XANTHAN GUM, HONEY, CULTURED DEXTROSE. TOCOPHEROLS, SODIUM ACID SULFATE, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

530

27% DV

Total Carbs

61g

22% DV

Protein

7g

14% DV

Saturated Fat

14g

70% DV

Fiber

1g

4% DV

Net Carbs

60g

22% DV

Sugar

41g

Added Sugar

41g

82% DV

Total Fat

29g

37% DV

Sodium

410mg

18% DV

Unsaturated Fat

15g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories53027% DV
Total Carbs61g22% DV
Protein7g14% DV
Saturated Fat14g70% DV
Fiber1g4% DV
Net Carbs60g22% DV
Sugar41g—
Added Sugar41g82% DV
Total Fat29g37% DV
Sodium410mg18% DV
Unsaturated Fat15g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (60g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (41g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (41g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher calories per serving (530 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (41g of 61g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Great Value Strawberry Cheesecake, Strawberry highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Strawberry Cheesecake, Strawberry shows about 1.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Strawberry Cheesecake, Strawberry: 41g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some whole grains; Minimal artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: High in added sugar; High saturated fat; Ultra-processed ingredients.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same other frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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