Food Quality Guide by KarbCoach
Great Value Chicken Wild Rice Soup, Chicken Wild Rice: Food Integrity analysis
Quick answer
High integrity
Great Value chicken wild rice soup, chicken wild rice received a Food Integrity Score of 92 out of 100 (high integrity). This reflects minimal processing and low additive load. This chicken wild rice soup presents a simple, organic ingredient list with minimal processing except for some mild processed items. The use of organic ingredients and category-normal processing suggest this is a product that can be consumed regularly without much concern, offering good nutrition with a flavor derived naturally rather than through excessive additives. Main considerations include processing. Simpler options: Choose soups without added sugars; opt for soups with minimal ingredients.
Food Integrity Score 92/100
What stood out on the label?
- Minimal processing
- Low additive load
- Transparency: High
What to watch?
- Processing
Simpler options to consider
- Choose soups without added sugars
- Opt for soups with minimal ingredients
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Chicken Wild Rice Soup, Chicken Wild Rice
- Brand
- Great Value
- Category
- Canned Soup
- GTIN / UPC
00078742136363- Serving size
- 245 g (1 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Chicken Wild Rice Soup, Chicken Wild Rice
Great Value
High integrity
Warning Signs
This soup includes organic cultured dextrose, a mild processed ingredient.
Consider This
Organic cane sugar and organic cane syrup are ingredients often seen in processed items.
Good Substitutes
Try homemade soups using fresh veggies and natural stocks for cleaner eating.
Overall Assessment
High integrityThis chicken wild rice soup presents a simple, organic ingredient list with minimal processing except for some mild processed items. The use of organic ingredients and category-normal processing suggest this is a product that can be consumed regularly without much concern, offering good nutrition with a flavor derived naturally rather than through excessive additives.
Key Highlights
What stood out
- Processing
Better choice tips
- Choose soups without added sugars.
- Opt for soups with minimal ingredients.
Ingredients
Ingredient list
WATER, ORGANIC CARROTS, ORGANIC GRILLED CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC WILD RICE, ORGANIC BROWN RICE, CONTAINS LESS THAN 2% OF ORGANIC CORNSTARCH, ORGANIC CELERY, SEA SALT, ORGANIC CONCENTRATED CHICKEN STOCK, ORGANIC TOMATO PASTE, ORGANIC CHICKEN FLAVOR, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED PARSLEY, ORGANIC ONION POWDER, ORGANIC COOKED VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC TURMERIC EXTRACT, CITRIC ACID.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
ORGANIC GRILLED CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER)Concern 3/10 — Mild concernProcessed meat
What this is
Processed meat
Processing category
Processed
Main concern area
Processing
Why it matters
Minor processing with natural flavors.
Additional note
Mild processed meats
ORGANIC CHICKEN FLAVORConcern 3/10 — Mild concernFlavorVague label term
What this is
Flavor
Processing category
Processed
Main concern area
Processing
Why it matters
Provides chicken flavor.
Additional note
Flavored concentrate
ORGANIC YEAST EXTRACTConcern 3/10 — Mild concernFlavor enhancer
What this is
Flavor enhancer
Processing category
Processed
Main concern area
Processing
Why it matters
Enhances savory taste.
ORGANIC CONCENTRATED CHICKEN STOCKConcern 2/10 — Very low concernStock
What this is
Stock
Processing category
Processed
Main concern area
Processing
Why it matters
Concentrated for flavor.
Additional note
Concentrated stock
View all 18 ingredient assessments
ORGANIC CANE SUGARConcern 2/10 — Very low concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Refined sugar source.
ORGANIC COOKED VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY)Concern 2/10 — Very low concernCooked vegetables
What this is
Cooked vegetables
Processing category
Processed
Main concern area
Processing
Why it matters
Provides nutritional elements.
ORGANIC TURMERIC EXTRACTConcern 2/10 — Very low concernSpice extract
What this is
Spice extract
Processing category
Processed
Main concern area
Processing
Why it matters
Natural color and flavor.
Additional note
Concentrated spice
CITRIC ACIDConcern 2/10 — Very low concernPreservativeAdditive
What this is
Preservative
Processing category
Natural refined
Main concern area
Additive load
Why it matters
Used as a preservative and flavor enhancer.
CONTAINS LESS THAN 2% OF ORGANIC CORNSTARCHConcern 1/10 — Very low concernThickenerVague label term
What this is
Thickener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Minimal processing as a thickener.
Additional note
Mild thickener
SEA SALTConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Natural refined
Why it matters
Common seasoning.
Additional note
Basic seasoning
ORGANIC TOMATO PASTEConcern 1/10 — Very low concernPaste
What this is
Paste
Processing category
Processed
Main concern area
Processing
Why it matters
Used for flavor and consistency.
Additional note
Concentrated flavor
ORGANIC DEHYDRATED PARSLEYConcern 1/10 — Very low concernHerb
What this is
Herb
Processing category
Processed
Main concern area
Processing
Why it matters
For flavor.
Additional note
Dried herb
ORGANIC ONION POWDERConcern 1/10 — Very low concernFlavoring
What this is
Flavoring
Processing category
Processed
Main concern area
Processing
Why it matters
For onion flavor.
Additional note
Dehydrated onion
WATERConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic hydration.
Additional note
Basic water
ORGANIC CARROTSConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple vegetable ingredient.
Additional note
Whole vegetable
ORGANIC WILD RICEConcern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Whole food ingredient.
Additional note
Natural grain
ORGANIC BROWN RICEConcern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Whole food ingredient.
Additional note
Whole rice
ORGANIC CELERYConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple vegetable ingredient.
Additional note
Whole vegetable
This score reflects food integrity from an ingredient perspective only, not medical safety or nutritional adequacy. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "chicken", "meat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "chicken". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "rice", "maltodextrin", "dextrose". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "rice", "maltodextrin", "dextrose". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin". See ingredients for details.)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin". See ingredients for details.)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin". See ingredients for details.)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "tomato", "garlic". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice". See ingredients for details.)
This product has 1 additional signal for this goal.
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.
GLP-1 Eating Support
NeutralMetabolic Health
For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Appetite & Portion Awareness
NeutralMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Great Value Chicken Wild Rice Soup, Chicken Wild Rice highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Great Value Chicken Wild Rice Soup, Chicken Wild Rice shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Chicken Wild Rice Soup, Chicken Wild Rice: 1g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Organic ingredients; Rich in protein; Minimal saturated fat.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sodium level; Contains additives.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same canned soup differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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