Great Value
Is Great Value Chicken Wild Rice Soup, Chicken Wild Rice healthy?
Chicken Wild Rice Soup, Chicken Wild Rice
Longevity Score
92/100
Food Integrity Score
92/100
Exceptional ChoiceStrong nutrition signals and clean ingredient quality make this a standout everyday option.
Quick answer
Exceptional Choice
Great Value chicken wild rice soup, chicken wild rice is rated exceptional choice overall, with a Longevity Score of 92 out of 100 and a Food Integrity Score of 92 out of 100. Whole-food base with moderate sodium. Strengths include organic ingredients, rich in protein, and minimal saturated fat, while main considerations include moderate sodium level and additives.
Longevity Score 92/100Food Integrity Score 92/100
What helped the score?
- Organic ingredients
- Rich in protein
- Minimal saturated fat
What held the score back?
- Moderate sodium level
- Contains additives
Ingredients
Ingredient list
WATER, ORGANIC CARROTS, ORGANIC GRILLED CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC WILD RICE, ORGANIC BROWN RICE, CONTAINS LESS THAN 2% OF ORGANIC CORNSTARCH, ORGANIC CELERY, SEA SALT, ORGANIC CONCENTRATED CHICKEN STOCK, ORGANIC TOMATO PASTE, ORGANIC CHICKEN FLAVOR, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED PARSLEY, ORGANIC ONION POWDER, ORGANIC COOKED VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC TURMERIC EXTRACT, CITRIC ACID.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 245 g (1 cup)
- Calories915% DV
- Protein6g12% DV
- Total Carbs15g5% DV
- Fiber1g3% DV
- Total Fat1g1% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Chicken Wild Rice Soup, Chicken Wild Rice
- Brand
- Great Value
- Category
- Canned Soup
- GTIN / UPC
00078742136363- Serving size
- 245 g (1 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Low fiber (1g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (668.9mg)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate calories (91 kcal)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (1g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (91 kcal)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (6g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "chicken", "meat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "chicken". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "rice", "maltodextrin", "dextrose". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (14g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin". See ingredients for details.)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin". See ingredients for details.)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin". See ingredients for details.)
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (668.9mg)
This product has 2 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice". See ingredients for details.)
This product has 1 additional signal for this goal.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Great Value Chicken Wild Rice Soup, Chicken Wild Rice highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Great Value Chicken Wild Rice Soup, Chicken Wild Rice shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Chicken Wild Rice Soup, Chicken Wild Rice: 1g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Organic ingredients; Rich in protein; Minimal saturated fat.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sodium level; Contains additives.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same canned soup differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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