Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Barbeque Sauce With Chicken & Vegetables Chicken, Brussels Sprouts, Sweet Potatoes And Onions In A Bbq Sauce, Barbeque Sauce With Chicken & Vegetables: Longevity analysis

Updated 2026-08-22 · Great Value

Quick answer

Frequent Choice

Great Value barbeque sauce with chicken & vegetables chicken, brussels sprouts, sweet potatoes and onions in a bbq sauce, barbeque sauce with chicken & vegetables received a Longevity Score of 88 out of 100 (frequent choice). Whole-foods with moderate sodium. Strengths include high protein content, vegetables, and rich in fiber, while main considerations include moderate sugar content and additives.

Longevity Score 88/100

What helped the score?

  • High protein content
  • Contains vegetables
  • Rich in fiber

What held the score back?

  • Moderate sugar content
  • Contains additives

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Barbeque Sauce With Chicken & Vegetables Chicken, Brussels Sprouts, Sweet Potatoes And Onions In A Bbq Sauce, Barbeque Sauce With Chicken & Vegetables
GTIN / UPC
00078742076393
Serving size
283 g (1 BOWL)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Great Value

Barbeque Sauce With Chicken & Vegetables Chicken, Brussels Sprouts, Sweet Potatoes And Onions In A Bbq Sauce, Barbeque Sauce With Chicken & Vegetables

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Whole-foods with moderate sodium.

What Stands Out

High Protein

18g protein

36% DV

Excellent Fiber

5.9g fiber

21% DV

High Sodium

671mg sodium

29% DV

Real Chicken

Primary protein source

Whole Foods

Sweet potatoes, Brussels sprouts

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • High protein content
  • Contains vegetables
  • Rich in fiber

Key Concerns

  • Moderate sugar content
  • Contains additives

Ingredient Signals

Primary protein

Chicken

Whole-food ingredients

Sweet potatoesBrussels sproutsOnion

Additives

Potato starchVinegar

Ingredients

Ingredient list

SWEET POTATOES, BBQ SAUCE (APPLE JUICE, WATER, TOMATO PASTE, PRUNE JUICE CONCENTRATE, APPLE CIDER VINEGAR, PAPRIKA [COLOR], SALT, ONION POWDER, GARLIC POWDER, SPICE), OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), BRUSSELS SPROUTS, ONION.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

221

11% DV

Total Carbs

33g

12% DV

Protein

18g

36% DV

Saturated Fat

0.5g

3% DV

Fiber

5.9g

21% DV

Net Carbs

27.1g

10% DV

Sugar

15g

Total Fat

1.5g

2% DV

Sodium

671mg

29% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories22111% DV
Total Carbs33g12% DV
Protein18g36% DV
Saturated Fat0.5g3% DV
Fiber5.9g21% DV
Net Carbs27.1g10% DV
Sugar15g—
Total Fat1.5g2% DV
Sodium671mg29% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (27.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (670.7mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15g of 33g carbs)

    See more for this goal

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Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Great Value Barbeque Sauce With Chicken & Vegetables Chicken, Brussels Sprouts, Sweet Potatoes And Onions In A Bbq Sauce, Barbeque Sauce With Chicken & Vegetables highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Barbeque Sauce With Chicken & Vegetables Chicken, Brussels Sprouts, Sweet Potatoes And Onions In A Bbq Sauce, Barbeque Sauce With Chicken & Vegetables shows about 5.94g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Barbeque Sauce With Chicken & Vegetables Chicken, Brussels Sprouts, Sweet Potatoes And Onions In A Bbq Sauce, Barbeque Sauce With Chicken & Vegetables: 15g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High protein content; Contains vegetables; Rich in fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: Moderate sugar content; Contains additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same frozen dinners & entrees differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Frozen Dinners & Entrees, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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