Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn: Longevity analysis

Updated 2026-10-17 · Good & Gather

Quick answer

Occasional Choice

Good & Gather garden vegetable 90 second rice with peas, carrots & corn received a Longevity Score of 72 out of 100 (occasional choice). Vegetable-and-rice base with some whole-food content, but sodium, refined rice, and seasoning additives lower alignment. Strengths include peas, carrots, and corn provide whole-vegetable content, simple base of rice and vegetables, and low saturated fat per serving, while main considerations include sodium is high for one serving (~690 mg), refined parboiled white rice with modest fiber, and added sugar, maltodextrin, and seed-oil blend.

Longevity Score 72/100

What helped the score?

  • Peas, carrots, and corn provide whole-vegetable content
  • Simple base of rice and vegetables
  • Low saturated fat per serving

What held the score back?

  • Sodium is high for one serving (~690 mg)
  • Refined parboiled white rice with modest fiber
  • Added sugar, maltodextrin, and seed-oil blend

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn
Category
Prepared Meals (source: Entrees, Sides & Small Meals)
GTIN / UPC
00085239053959
Serving size
249 g (1 package)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Good & Gather

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Vegetable-and-rice base with some whole-food content, but sodium, refined rice, and seasoning additives lower alignment.

What Stands Out

High Sodium

690mg sodium

30% DV

Low Fiber

2g fiber

7% DV

Added Sweetener

Sugar

Contains Seed Oils

Canola and/or sunflower oil

Good Protein

5g protein

10% DV

Whole Foods

Peas, Carrots

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Peas, carrots, and corn provide whole-vegetable content
  • Simple base of rice and vegetables
  • Low saturated fat per serving

Key Concerns

  • Sodium is high for one serving (~690 mg)
  • Refined parboiled white rice with modest fiber
  • Added sugar, maltodextrin, and seed-oil blend

Ingredient Signals

Whole-food ingredients

PeasCarrotsCornLong grain rice

Processing signals

Parboiled riceMaltodextrinAutolyzed yeastFlavor powders

Additives

MaltodextrinAutolyzed yeastChicken broth powder

Seed oils

Canola and/or sunflower oil

Added sweeteners

Sugar

Ingredients

Ingredient list

WATER, PARBOILED LONG GRAIN RICE, PEAS, CARROTS, CORN, CANOLA OIL AND/OR SUNFLOWER OIL, SALT, MALTODEXTRIN, SUGAR, AUTOLYZED YEAST, ONION POWDER, CHICKEN BROTH POWDER, TURMERIC (COLOR), GARLIC POWDER.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

269

13% DV

Total Carbs

53g

19% DV

Protein

5g

10% DV

Saturated Fat

0g

0% DV

Fiber

2g

7% DV

Net Carbs

51g

19% DV

Sugar

2g

Added Sugar

2g

4% DV

Total Fat

3g

4% DV

Sodium

690mg

30% DV

Unsaturated Fat

3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories26913% DV
Total Carbs53g19% DV
Protein5g10% DV
Saturated Fat0g0% DV
Fiber2g7% DV
Net Carbs51g19% DV
Sugar2g—
Added Sugar2g4% DV
Total Fat3g4% DV
Sodium690mg30% DV
Unsaturated Fat3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (51g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (689.7mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (53g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (53g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn: 1.99g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Peas, carrots, and corn provide whole-vegetable content; Simple base of rice and vegetables; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high for one serving (~690 mg); Refined parboiled white rice with modest fiber; Added sugar, maltodextrin, and seed-oil blend.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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