Healthy Food Guideby KarbCoach
Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn packaging

Good & Gather

Is Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn healthy?

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn

Prepared Meals · Updated 2026-10-17

Longevity Score

72/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Good & Gather garden vegetable 90 second rice with peas, carrots & corn is rated limit when possible overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 52 out of 100. Vegetable-and-rice base with some whole-food content, but sodium, refined rice, and seasoning additives lower alignment. Strengths include peas, carrots, and corn provide whole-vegetable content, simple base of rice and vegetables, and low saturated fat per serving, while main considerations include sodium is high for one serving (~690 mg), refined parboiled white rice with modest fiber, and added sugar, maltodextrin, and seed-oil blend.

Longevity Score 72/100Food Integrity Score 52/100

What helped the score?

  • Peas, carrots, and corn provide whole-vegetable content
  • Simple base of rice and vegetables
  • Low saturated fat per serving

What held the score back?

  • Sodium is high for one serving (~690 mg)
  • Refined parboiled white rice with modest fiber
  • Added sugar, maltodextrin, and seed-oil blend

Ingredients

Ingredient list

WATER, PARBOILED LONG GRAIN RICE, PEAS, CARROTS, CORN, CANOLA OIL AND/OR SUNFLOWER OIL, SALT, MALTODEXTRIN, SUGAR, AUTOLYZED YEAST, ONION POWDER, CHICKEN BROTH POWDER, TURMERIC (COLOR), GARLIC POWDER.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 249 g (1 package)

  • Calories26913% DV
  • Protein5g10% DV
  • Total Carbs53g19% DV
  • Fiber2g7% DV
  • Total Fat3g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn
Category
Prepared Meals (source: Entrees, Sides & Small Meals)
GTIN / UPC
00085239053959
Serving size
249 g (1 package)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (51g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (689.7mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (53g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (53g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Good & Gather Garden Vegetable 90 Second Rice With Peas, Carrots & Corn: 1.99g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Peas, carrots, and corn provide whole-vegetable content; Simple base of rice and vegetables; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high for one serving (~690 mg); Refined parboiled white rice with modest fiber; Added sugar, maltodextrin, and seed-oil blend.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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