Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Enlightened Salted Caramel Cookie Greek Frozen Yogurt: Longevity analysis

Updated 2026-10-19 · Enlightened

Quick answer

Limit Frequency

Enlightened salted caramel cookie greek frozen yogurt received a Longevity Score of 62 out of 100 (limit frequency). Protein and fiber are decent, but added sugar, sweeteners, and several additives lower the food-quality profile. Strengths include good protein from greek yogurt and milk protein concentrate, fiber from soluble corn fiber and oats, and lower sugar than typical frozen desserts, while main considerations include multiple sweeteners including allulose, monk fruit, and stevia, caramel color and several stabilizers/emulsifiers, and refined enriched flour and coconut oil with saturated fat.

Longevity Score 62/100

What helped the score?

  • Good protein from Greek yogurt and milk protein concentrate
  • Fiber from soluble corn fiber and oats
  • Lower sugar than typical frozen desserts

What held the score back?

  • Multiple sweeteners including allulose, monk fruit, and stevia
  • Caramel color and several stabilizers/emulsifiers
  • Refined enriched flour and coconut oil with saturated fat

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Salted Caramel Cookie Greek Frozen Yogurt
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00852109331789
Serving size
102 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Enlightened

Salted Caramel Cookie Greek Frozen Yogurt

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Protein and fiber are decent, but added sugar, sweeteners, and several additives lower the food-quality profile.

What Stands Out

Excellent Fiber

9g fiber

32% DV

Refined Grains

Enriched flour

Artificial Colors

Caramel color

Real Milk Protein Conce…

Primary protein source

Sweeteners

Sugar

Contains Seed Oils

Canola oil

Good Protein

8g protein

16% DV

Whole Foods

Greek yogurt, Oats

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Good protein from Greek yogurt and milk protein concentrate
  • Fiber from soluble corn fiber and oats
  • Lower sugar than typical frozen desserts

Key Concerns

  • Multiple sweeteners including allulose, monk fruit, and stevia
  • Caramel color and several stabilizers/emulsifiers
  • Refined enriched flour and coconut oil with saturated fat

Ingredient Signals

Primary protein

milk protein concentrate, Greek yogurt

Whole-food ingredients

Greek yogurtOatsCinnamon

Processing signals

Enriched flourMilk protein concentrateSoluble corn fiberCellulose gel and gum

Additives

Mono & diglyceridesCellulose gumPectinCitric acidMalic acidBaking sodaNatural flavor

Seed oils

Canola oil

Artificial colors

Caramel color

Added sweeteners

Sugar

Other sweeteners

AlluloseMonk fruit extractStevia extract

Ingredients

Ingredient list

SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), SOLUBLE CORN FIBER, SUGAR, CREAM, ALLULOSE, MILK PROTEIN CONCENTRATE, COCONUT OIL, VEGETABLE GLYCERIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, NATURAL FLAVOR, CANOLA OIL, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, SALT, BUTTER, MONK FRUIT EXTRACT, STEVIA EXTRACT, PECTIN, CARAMEL COLOR, CINNAMON, CITRIC ACID, BAKING SODA, MALIC ACID.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

28g

10% DV

Protein

8g

16% DV

Saturated Fat

3g

15% DV

Fiber

9g

32% DV

Net Carbs

19g

7% DV

Sugar

11g

Total Fat

5g

6% DV

Sodium

290mg

13% DV

Unsaturated Fat

2g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs28g10% DV
Protein8g16% DV
Saturated Fat3g15% DV
Fiber9g32% DV
Net Carbs19g7% DV
Sugar11g—
Total Fat5g6% DV
Sodium290mg13% DV
Unsaturated Fat2g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11g of 28g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Enlightened Salted Caramel Cookie Greek Frozen Yogurt highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Salted Caramel Cookie Greek Frozen Yogurt shows about 8.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Salted Caramel Cookie Greek Frozen Yogurt: 11g total sugar per serving; sweetener signals include Sugar, Allulose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein from Greek yogurt and milk protein concentrate; Fiber from soluble corn fiber and oats; Lower sugar than typical frozen desserts.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple sweeteners including allulose, monk fruit, and stevia; Caramel color and several stabilizers/emulsifiers; Refined enriched flour and coconut oil with saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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