Enlightened
Is Enlightened Salted Caramel Cookie Greek Frozen Yogurt healthy?
Salted Caramel Cookie Greek Frozen Yogurt
Longevity Score
62/100
Food Integrity Score
42/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Enlightened salted caramel cookie greek frozen yogurt is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 42 out of 100. Protein and fiber are decent, but added sugar, sweeteners, and several additives lower the food-quality profile. Strengths include good protein from greek yogurt and milk protein concentrate, fiber from soluble corn fiber and oats, and lower sugar than typical frozen desserts, while main considerations include multiple sweeteners including allulose, monk fruit, and stevia, caramel color and several stabilizers/emulsifiers, and refined enriched flour and coconut oil with saturated fat.
Longevity Score 62/100Food Integrity Score 42/100
What helped the score?
- Good protein from Greek yogurt and milk protein concentrate
- Fiber from soluble corn fiber and oats
- Lower sugar than typical frozen desserts
What held the score back?
- Multiple sweeteners including allulose, monk fruit, and stevia
- Caramel color and several stabilizers/emulsifiers
- Refined enriched flour and coconut oil with saturated fat
Ingredients
Ingredient list
SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), SOLUBLE CORN FIBER, SUGAR, CREAM, ALLULOSE, MILK PROTEIN CONCENTRATE, COCONUT OIL, VEGETABLE GLYCERIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, NATURAL FLAVOR, CANOLA OIL, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, SALT, BUTTER, MONK FRUIT EXTRACT, STEVIA EXTRACT, PECTIN, CARAMEL COLOR, CINNAMON, CITRIC ACID, BAKING SODA, MALIC ACID.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 102 g (2/3 cup)
- Calories1508% DV
- Protein8g16% DV
- Total Carbs28g10% DV
- Fiber9g32% DV
- Total Fat5g6% DV
- Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Enlightened Salted Caramel Cookie Greek Frozen Yogurt
- Brand
- Enlightened
- Category
- Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
- GTIN / UPC
00852109331789- Serving size
- 102 g (2/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 3 additional signals for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 3 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 3 additional signals for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (11g of 28g carbs)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (19g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (19g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Allulose)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Allulose)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar, Allulose)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "oat". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Enlightened Salted Caramel Cookie Greek Frozen Yogurt highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Enlightened Salted Caramel Cookie Greek Frozen Yogurt shows about 8.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Enlightened Salted Caramel Cookie Greek Frozen Yogurt: 11g total sugar per serving; sweetener signals include Sugar, Allulose. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good protein from Greek yogurt and milk protein concentrate; Fiber from soluble corn fiber and oats; Lower sugar than typical frozen desserts.
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple sweeteners including allulose, monk fruit, and stevia; Caramel color and several stabilizers/emulsifiers; Refined enriched flour and coconut oil with saturated fat.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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