Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Enlightened Mint Chocolate Chunk Keto Ice Cream: Longevity analysis

Updated 2026-10-19 · Enlightened

Quick answer

Special Occasion Choice

Enlightened mint chocolate chunk keto ice cream received a Longevity Score of 58 out of 100 (special occasion choice). Low-sugar keto dessert built on cream and egg yolks, but heavy in saturated fat and carries several sweeteners, fibers, gums and emulsifiers. Strengths include low sugar (1g) per serving, moderate protein from milk protein concentrate, and fiber content from corn fiber, while main considerations include high saturated fat (15g) from cream and coconut oil, multiple sugar alcohols and monk fruit sweeteners, and gums, cellulose and emulsifiers signal processing.

Longevity Score 58/100

What helped the score?

  • Low sugar (1g) per serving
  • Moderate protein from milk protein concentrate
  • Fiber content from corn fiber

What held the score back?

  • High saturated fat (15g) from cream and coconut oil
  • Multiple sugar alcohols and monk fruit sweeteners
  • Gums, cellulose and emulsifiers signal processing

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Mint Chocolate Chunk Keto Ice Cream
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00850014516284
Serving size
99 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Enlightened

Mint Chocolate Chunk Keto Ice Cream

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Low-sugar keto dessert built on cream and egg yolks, but heavy in saturated fat and carries several sweeteners, fibers, gums and emulsifiers.

What Stands Out

High Sat. Fat

15g saturated fat

75% DV

Artificial Sweeteners

erythritol

Good Fiber

4g fiber

14% DV

Whole Foods

cream, egg yolks

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Low sugar (1g) per serving
  • Moderate protein from milk protein concentrate
  • Fiber content from corn fiber
  • Relatively short, recognizable core ingredients

Key Concerns

  • High saturated fat (15g) from cream and coconut oil
  • Multiple sugar alcohols and monk fruit sweeteners
  • Gums, cellulose and emulsifiers signal processing
  • Limited whole-food content for a dessert

Ingredient Signals

Primary protein

milk protein concentrate

Whole-food ingredients

creamegg yolkscocoamintvanilla extract

Processing signals

milk protein concentratesoluble corn fibercellulose gelnatural flavor

Additives

cellulose gummono & diglyceridessunflower lecithinvegetable glycerinnatural flavor

Other sweeteners

erythritolxylitolmonk fruit extract

Ingredients

Ingredient list

CREAM, WATER, ERYTHRITOL, EGG YOLKS, COCONUT OIL, DUTCHED COCOA, XYLITOL, NON-GMO SOLUBLE CORN FIBER VEGETABLE GLYCERIN, MILK PROTEIN CONCENTRATE, MINT, NATURAL FLAVOR, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, MONK FRUIT EXTRACT, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

250

13% DV

Total Carbs

18g

7% DV

Protein

4g

8% DV

Saturated Fat

15g

75% DV

Fiber

4g

14% DV

Net Carbs

14g

5% DV

Sugar

1g

Added Sugar

0g

0% DV

Total Fat

23g

29% DV

Sodium

45mg

2% DV

Unsaturated Fat

8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories25013% DV
Total Carbs18g7% DV
Protein4g8% DV
Saturated Fat15g75% DV
Fiber4g14% DV
Net Carbs14g5% DV
Sugar1g—
Added Sugar0g0% DV
Total Fat23g29% DV
Sodium45mg2% DV
Unsaturated Fat8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (15g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, xylitol)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Enlightened Mint Chocolate Chunk Keto Ice Cream highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Mint Chocolate Chunk Keto Ice Cream shows about 3.96g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Mint Chocolate Chunk Keto Ice Cream: 0g added sugar per serving; sweetener signals include erythritol, xylitol. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low sugar (1g) per serving; Moderate protein from milk protein concentrate; Fiber content from corn fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat (15g) from cream and coconut oil; Multiple sugar alcohols and monk fruit sweeteners; Gums, cellulose and emulsifiers signal processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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