Healthy Food Guideby KarbCoach
Enlightened Mint Chocolate Chunk Keto Ice Cream packaging

Enlightened

Is Enlightened Mint Chocolate Chunk Keto Ice Cream healthy?

Mint Chocolate Chunk Keto Ice Cream

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Enlightened mint chocolate chunk keto ice cream is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 52 out of 100. Low-sugar keto dessert built on cream and egg yolks, but heavy in saturated fat and carries several sweeteners, fibers, gums and emulsifiers. Strengths include low sugar (1g) per serving, moderate protein from milk protein concentrate, and fiber content from corn fiber, while main considerations include high saturated fat (15g) from cream and coconut oil, multiple sugar alcohols and monk fruit sweeteners, and gums, cellulose and emulsifiers signal processing.

Longevity Score 58/100Food Integrity Score 52/100

What helped the score?

  • Low sugar (1g) per serving
  • Moderate protein from milk protein concentrate
  • Fiber content from corn fiber

What held the score back?

  • High saturated fat (15g) from cream and coconut oil
  • Multiple sugar alcohols and monk fruit sweeteners
  • Gums, cellulose and emulsifiers signal processing

Ingredients

Ingredient list

CREAM, WATER, ERYTHRITOL, EGG YOLKS, COCONUT OIL, DUTCHED COCOA, XYLITOL, NON-GMO SOLUBLE CORN FIBER VEGETABLE GLYCERIN, MILK PROTEIN CONCENTRATE, MINT, NATURAL FLAVOR, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, MONK FRUIT EXTRACT, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 99 g (2/3 cup)

  • Calories25013% DV
  • Protein4g8% DV
  • Total Carbs18g7% DV
  • Fiber4g14% DV
  • Total Fat23g29% DV
  • Saturated Fat15g75% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Mint Chocolate Chunk Keto Ice Cream
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00850014516284
Serving size
99 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (15g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, xylitol)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Enlightened Mint Chocolate Chunk Keto Ice Cream highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Mint Chocolate Chunk Keto Ice Cream shows about 3.96g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Mint Chocolate Chunk Keto Ice Cream: 0g added sugar per serving; sweetener signals include erythritol, xylitol. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low sugar (1g) per serving; Moderate protein from milk protein concentrate; Fiber content from corn fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat (15g) from cream and coconut oil; Multiple sugar alcohols and monk fruit sweeteners; Gums, cellulose and emulsifiers signal processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play