Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Enlightened Mint Chip Frozen Dessert Bars: Longevity analysis

Updated 2026-10-19 · Enlightened

Quick answer

Limit Frequency

Enlightened mint chip frozen dessert bars received a Longevity Score of 58 out of 100 (limit frequency). Low-calorie frozen dessert with fiber and modest sugar, but built on sweeteners, gums, and refined starch with limited whole-food content. Strengths include good fiber per bar (6g), modest sugar (5g) and calories (90), and almonds and cocoa, while main considerations include sweetener blend with erythritol and monk fruit, carrageenan, gums, and lecithin additives, and cane sugar and tapioca syrup added.

Longevity Score 58/100

What helped the score?

  • Good fiber per bar (6g)
  • Modest sugar (5g) and calories (90)
  • Contains almonds and cocoa

What held the score back?

  • Sweetener blend with erythritol and monk fruit
  • Carrageenan, gums, and lecithin additives
  • Cane sugar and tapioca syrup added

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Mint Chip Frozen Dessert Bars
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00852109331468
Serving size
79 g (1 bar (79g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Enlightened

Mint Chip Frozen Dessert Bars

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Low-calorie frozen dessert with fiber and modest sugar, but built on sweeteners, gums, and refined starch with limited whole-food content.

What Stands Out

Excellent Fiber

6g fiber

21% DV

Sweeteners

erythritol

Contains Seed Oils

sunflower oil

Whole Foods

almonds, cocoa

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Good fiber per bar (6g)
  • Modest sugar (5g) and calories (90)
  • Contains almonds and cocoa
  • Moderate sodium for a frozen treat

Key Concerns

  • Sweetener blend with erythritol and monk fruit
  • Carrageenan, gums, and lecithin additives
  • Cane sugar and tapioca syrup added
  • Sunflower oil and refined corn starch

Ingredient Signals

Primary protein

broad bean protein

Whole-food ingredients

almondscocoa

Processing signals

soluble fiber isolatetapioca syrupcorn starchnatural flavor

Additives

carrageenantara gumsunflower lecithinnatural flavor

Seed oils

sunflower oil

Added sweeteners

cane sugartapioca syrup

Other sweeteners

erythritolmonk fruit extract

Ingredients

Ingredient list

ALMONDMILK (ALMONDS, WATER), TAPIOCA SYRUP, NON-GMO SOLUBLE FIBER, ERYTHRITOL, BROAD BEAN PROTEIN, CANE SUGAR, COCONUT OIL, DUTCHED COCOA, MINT, NATURAL FLAVOR, TARA GUM, CARRAGEENAN, SALT, MONK FRUIT EXTRACT, CORN STARCH, SUNFLOWER OIL, SUNFLOWER LECITHIN

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

90

5% DV

Total Carbs

21g

8% DV

Protein

3g

6% DV

Saturated Fat

1.5g

8% DV

Fiber

6g

21% DV

Net Carbs

15g

5% DV

Sugar

5g

Added Sugar

5g

10% DV

Total Fat

3g

4% DV

Sodium

100mg

4% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

1.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories905% DV
Total Carbs21g8% DV
Protein3g6% DV
Saturated Fat1.5g8% DV
Fiber6g21% DV
Net Carbs15g5% DV
Sugar5g—
Added Sugar5g10% DV
Total Fat3g4% DV
Sodium100mg4% DV
Cholesterol0mg0% DV
Unsaturated Fat1.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (100.3mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (erythritol, monk fruit extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (21g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Enlightened Mint Chip Frozen Dessert Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Mint Chip Frozen Dessert Bars shows about 6g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Mint Chip Frozen Dessert Bars: 5g added sugar per serving; sweetener signals include erythritol, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good fiber per bar (6g); Modest sugar (5g) and calories (90); Contains almonds and cocoa.

What prevented a perfect Longevity Score?

Key concerns noted include: Sweetener blend with erythritol and monk fruit; Carrageenan, gums, and lecithin additives; Cane sugar and tapioca syrup added.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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