Healthy Food Guideby KarbCoach
Enlightened Mint Chip Frozen Dessert Bars packaging

Enlightened

Is Enlightened Mint Chip Frozen Dessert Bars healthy?

Mint Chip Frozen Dessert Bars

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Enlightened mint chip frozen dessert bars is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 62 out of 100. Low-calorie frozen dessert with fiber and modest sugar, but built on sweeteners, gums, and refined starch with limited whole-food content. Strengths include good fiber per bar (6g), modest sugar (5g) and calories (90), and almonds and cocoa, while main considerations include sweetener blend with erythritol and monk fruit, carrageenan, gums, and lecithin additives, and cane sugar and tapioca syrup added.

Longevity Score 58/100Food Integrity Score 62/100

What helped the score?

  • Good fiber per bar (6g)
  • Modest sugar (5g) and calories (90)
  • Contains almonds and cocoa

What held the score back?

  • Sweetener blend with erythritol and monk fruit
  • Carrageenan, gums, and lecithin additives
  • Cane sugar and tapioca syrup added

Ingredients

Ingredient list

ALMONDMILK (ALMONDS, WATER), TAPIOCA SYRUP, NON-GMO SOLUBLE FIBER, ERYTHRITOL, BROAD BEAN PROTEIN, CANE SUGAR, COCONUT OIL, DUTCHED COCOA, MINT, NATURAL FLAVOR, TARA GUM, CARRAGEENAN, SALT, MONK FRUIT EXTRACT, CORN STARCH, SUNFLOWER OIL, SUNFLOWER LECITHIN

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 79 g (1 bar (79g))

  • Calories905% DV
  • Protein3g6% DV
  • Total Carbs21g8% DV
  • Fiber6g21% DV
  • Total Fat3g4% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Mint Chip Frozen Dessert Bars
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00852109331468
Serving size
79 g (1 bar (79g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (100.3mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (erythritol, monk fruit extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (21g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Enlightened Mint Chip Frozen Dessert Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Mint Chip Frozen Dessert Bars shows about 6g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Mint Chip Frozen Dessert Bars: 5g added sugar per serving; sweetener signals include erythritol, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good fiber per bar (6g); Modest sugar (5g) and calories (90); Contains almonds and cocoa.

What prevented a perfect Longevity Score?

Key concerns noted include: Sweetener blend with erythritol and monk fruit; Carrageenan, gums, and lecithin additives; Cane sugar and tapioca syrup added.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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