Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Delba Whole Grain Muesli: Longevity analysis

Updated 2026-10-17 · Delba

Quick answer

Occasional Choice

Delba whole grain muesli received a Longevity Score of 78 out of 100 (occasional choice). Whole-grain cereal base with seeds and raisins, but added sugar and low fiber on the label temper the score. Strengths include whole-grain oat, wheat, barley, and rye flakes, flax, sunflower, and sesame seeds, and simple ingredient list with no artificial colors, while main considerations include added sugar and barley malt extract, label lists very low fiber for a whole-grain muesli, and raisins and corn flakes add refined-sugar load.

Longevity Score 78/100

What helped the score?

  • Whole-grain oat, wheat, barley, and rye flakes
  • Includes flax, sunflower, and sesame seeds
  • Simple ingredient list with no artificial colors

What held the score back?

  • Contains added sugar and barley malt extract
  • Label lists very low fiber for a whole-grain muesli
  • Raisins and corn flakes add refined-sugar load

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Delba Whole Grain Muesli
Brand
Delba
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00096453877825
Serving size
44 g (1/4 Cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Delba

Whole Grain Muesli

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Whole-grain cereal base with seeds and raisins, but added sugar and low fiber on the label temper the score.

What Stands Out

Low Fiber

0g fiber

0% DV

Added Sweetener

Sugar

Good Protein

5g protein

10% DV

Whole Foods

Oat flakes, Wheat flakes

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole-grain oat, wheat, barley, and rye flakes
  • Includes flax, sunflower, and sesame seeds
  • Simple ingredient list with no artificial colors

Key Concerns

  • Contains added sugar and barley malt extract
  • Label lists very low fiber for a whole-grain muesli
  • Raisins and corn flakes add refined-sugar load

Ingredient Signals

Whole-food ingredients

Oat flakesWheat flakesBarley flakesRye flakesRaisinsFlax seedsSunflower seedsSesame seedsHazelnut kernels

Processing signals

Flaked and toasted cereal piecesCorn flakes component

Added sweeteners

SugarBarley malt extract

Ingredients

Ingredient list

CEREAL FLAKES (OAT FLAKES, WHEAT FLAKES, BARLEY FLAKES, RYE FLAKES) 70%, RAISINA 18%, CORN FLAKES (CORN SEMOLINA, CORN FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT, FLAX SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, KERNELS OF HAZELNUT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

170

9% DV

Total Carbs

28g

10% DV

Protein

5g

10% DV

Saturated Fat

0g

0% DV

Fiber

0g

0% DV

Net Carbs

28g

10% DV

Sugar

6g

Total Fat

3g

4% DV

Sodium

15mg

1% DV

Unsaturated Fat

3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1709% DV
Total Carbs28g10% DV
Protein5g10% DV
Saturated Fat0g0% DV
Fiber0g0% DV
Net Carbs28g10% DV
Sugar6g—
Total Fat3g4% DV
Sodium15mg1% DV
Unsaturated Fat3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (28g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "barley malt". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, Barley malt extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "barley malt". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (28g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Delba Whole Grain Muesli highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Delba Whole Grain Muesli shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Delba Whole Grain Muesli: 6g total sugar per serving; sweetener signals include Sugar, Barley malt extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-grain oat, wheat, barley, and rye flakes; Includes flax, sunflower, and sesame seeds; Simple ingredient list with no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains added sugar and barley malt extract; Label lists very low fiber for a whole-grain muesli; Raisins and corn flakes add refined-sugar load.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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