Healthy Food Guideby KarbCoach

Delba

Is Delba Whole Grain Muesli healthy?

Whole Grain Muesli

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Delba whole grain muesli is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 84 out of 100. Whole-grain cereal base with seeds and raisins, but added sugar and low fiber on the label temper the score. Strengths include whole-grain oat, wheat, barley, and rye flakes, flax, sunflower, and sesame seeds, and simple ingredient list with no artificial colors, while main considerations include added sugar and barley malt extract, label lists very low fiber for a whole-grain muesli, and raisins and corn flakes add refined-sugar load.

Longevity Score 78/100Food Integrity Score 84/100

What helped the score?

  • Whole-grain oat, wheat, barley, and rye flakes
  • Includes flax, sunflower, and sesame seeds
  • Simple ingredient list with no artificial colors

What held the score back?

  • Contains added sugar and barley malt extract
  • Label lists very low fiber for a whole-grain muesli
  • Raisins and corn flakes add refined-sugar load

Ingredients

Ingredient list

CEREAL FLAKES (OAT FLAKES, WHEAT FLAKES, BARLEY FLAKES, RYE FLAKES) 70%, RAISINA 18%, CORN FLAKES (CORN SEMOLINA, CORN FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT, FLAX SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, KERNELS OF HAZELNUT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 44 g (1/4 Cup)

  • Calories1709% DV
  • Protein5g10% DV
  • Total Carbs28g10% DV
  • Fiber0g0% DV
  • Total Fat3g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Delba Whole Grain Muesli
Brand
Delba
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00096453877825
Serving size
44 g (1/4 Cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (28g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "barley malt". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, Barley malt extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "barley malt". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (28g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Delba Whole Grain Muesli highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Delba Whole Grain Muesli shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Delba Whole Grain Muesli: 6g total sugar per serving; sweetener signals include Sugar, Barley malt extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-grain oat, wheat, barley, and rye flakes; Includes flax, sunflower, and sesame seeds; Simple ingredient list with no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains added sugar and barley malt extract; Label lists very low fiber for a whole-grain muesli; Raisins and corn flakes add refined-sugar load.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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