Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats: Longevity analysis

Updated 2026-10-19 · Del Monte

Quick answer

Occasional Choice

Del Monte strawberry apple real fruit & 100% whole grain oats received a Longevity Score of 68 out of 100 (occasional choice). Whole-grain oats and real fruit, but added sugar, starch, and color additives lower the overall profile. Strengths include whole grain oats as first ingredient, real apple and strawberry fruit, and chia seeds add fiber, while main considerations include added sugar contributes to about 17 g sugar, modified food starch and natural flavors, and carmine color and sulfite preservative.

Longevity Score 68/100

What helped the score?

  • Whole grain oats as first ingredient
  • Real apple and strawberry fruit
  • Chia seeds add fiber

What held the score back?

  • Added sugar contributes to about 17 g sugar
  • Modified food starch and natural flavors
  • Carmine color and sulfite preservative

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00024000248590
Serving size
198 g (1 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Del Monte

Strawberry Apple Real Fruit & 100% Whole Grain Oats

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Whole-grain oats and real fruit, but added sugar, starch, and color additives lower the overall profile.

What Stands Out

Artificial Colors

Carmine color

Added Sweetener

Added sugar

Good Fiber

4g fiber

14% DV

Whole Foods

Whole grain oats, Apples and st…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole grain oats as first ingredient
  • Real apple and strawberry fruit
  • Chia seeds add fiber
  • About 4 g fiber per serving

Key Concerns

  • Added sugar contributes to about 17 g sugar
  • Modified food starch and natural flavors
  • Carmine color and sulfite preservative
  • Sodium around 220 mg

Ingredient Signals

Whole-food ingredients

Whole grain oatsApples and strawberriesChia seeds

Processing signals

Prepared oatsFruit purees and juice concentratesModified food starch

Additives

Natural flavorsBisulfate of sodaAscorbic acid

Artificial colors

Carmine color

Added sweeteners

Added sugar

Other sweeteners

White grape juice concentrate

Ingredients

Ingredient list

PREPARED OATS (WATER, WHOLE GRAIN OATS), FRUIT (APPLES, STRAWBERRIES), STRAWBERRY PUREE (WATER, STRAWBERRY PUREE CONCENTRATE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), HYDRATED CHIA (WATER, CHIA SEEDS), SUGAR, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, BISULFATE OF SODA, ASCORBIC ACID (TO PROTECT COLOR), CARMINE COLOR.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

190

10% DV

Total Carbs

37g

13% DV

Protein

4g

8% DV

Saturated Fat

0g

0% DV

Fiber

4g

14% DV

Net Carbs

33.1g

12% DV

Sugar

17g

Total Fat

3g

4% DV

Sodium

220mg

10% DV

Unsaturated Fat

3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories19010% DV
Total Carbs37g13% DV
Protein4g8% DV
Saturated Fat0g0% DV
Fiber4g14% DV
Net Carbs33.1g12% DV
Sugar17g—
Total Fat3g4% DV
Sodium220mg10% DV
Unsaturated Fat3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (33.1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 37g carbs)

    See more for this goal

See how this product fits your goals

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Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats shows about 3.96g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats: 17.01g total sugar per serving; sweetener signals include Added sugar, White grape juice concentrate. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oats as first ingredient; Real apple and strawberry fruit; Chia seeds add fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar contributes to about 17 g sugar; Modified food starch and natural flavors; Carmine color and sulfite preservative.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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